Beet Latte Recipe (caffeine free)
Follow this beet latte recipe and get ready to cozy up with a thick, frothy cup of comfort. Creamy, grounding, and made with ingredients that love you back, no coffee shop required.
If you follow me on Instagram then no doubt you have seen my obsession with this gorgeous beet latte. It’s delicious, indulgent, and honestly? Perfect menstrual phase nourishment. I’m convinced it’s everything a cozy hug in a cup should be.
Further Reading : How to eat for your menstrual cycle
5 Reasons To Love This Beet Latte
- Naturally caffeine-free – a soothing option any time of day
- Nourishing for your menstrual phase and gentle on hormones
- Ready in minutes with simple ingredients
- Optional add-ins to level it up
- That color! A creamy pink latte that’s very IG-worthy
What’s in a beetroot latte?
The basic beet latte recipe is surprisingly simple. All you need is:
That’s it. But if you want to take things up a notch, and I highly recommend that you do, make It a Superfood Beet Latte by adding:
How to make a Beet latte at home
Don’t be intimidated – this is so easy. Here’s how I do it:
- Toss your beet and warm milk into a blender.
- Blend until mostly smooth.
- Pour into a small saucepan and gently heat through.
- Add any optional ingredients to the blender.
- Pour the warm beet mix back in and blend again until creamy and frothy.
- Pour into your favorite mug and enjoy.
💡 Blender tip: Use a blender with a glass jar for hot liquids! Also, if your blender isn’t quite up to the task and leaves bits behind, just strain the latte before drinking.
Beetroot Latte Variations
Ok so now you know how to make a simple beet latte how ’bout we take things up a notch.
Beetroot Rose Latte
Follow the basic recipe below and add 2 tablespoons of rosewater. Garnish with rose petals and other florals like hibiscus and chamomile.
Beetroot Chai Latte
Follow the basic recipe below and add 1/2 cup brewed chai tea. Garnish with cinnamon if desired.
Red Velvet Hot Chocolate
This healthy Red Velvet Hot Chocolate is essential a beetroot late, made using beetroot powder with chocolate added. Find the full recipe here.
Beet Latte FAQ
Yes! Sub 1 heaping teaspoon of beet powder for 1 small cooked beet. The latte will be slightly thinner but still beautifully pink and delicious.
A little, but in a sweet, earthy, comforting way. If you like roasted beets or red velvet cake, you’ll love this. If not? Maybe try the Pumpkin Spice Latte instead. 😅
Yes, just choose your favorite plant milk (I use homemade almond milk)
Absolutely! Especially during your luteal or menstrual phase when your body benefits from iron-rich foods and warmth.
Made with Love by You 🌸
Tag @naturalfitfoodie on Instagram for a chance to be featured
Still buying $6 beet lattes at the café? Skip the line, keep the vibes. This cozy pink drink is caffeine-free, period-friendly, and straight-up comforting. I’ve made this countless times and it never gets old.
💬 Try it? I’d love to know! Drop a comment or tag me @naturalfitfoodie.
Beet Latte Recipe
Equipment
- Blender
- Small saucepan
Ingredients
Essential Ingredients
- 1 small pre cooked beet
- 1 cup non dairy milk
Optional but highly recommnded for flavour and nutrition
- 1 tablespoon collagen peptides
- 1 teaspoon coconut oil or MCT oil
- 1 teaspoon mushroom powder
- 1/2 teaspoon organic ground cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon organic ground ginger
Instructions
- Blend pre cooked beet with milk.
- Add mixture to a small saucepan on low heat and warm through.
- Add optional ingredients to the jar of your blender
- Return the mixture to your blender and blend until smooth
- Pour into your favourite mug and enjoy!
Love this, and made it too. I added cocoa and honey. Perfect for a cold, snowy day! Thanks for the idea, Krystal!
Hey Rita! So happy to hear that you enjoyed the warm beet latte. Not gonna lie I’ve been having it on repeat this winter. Cocoa and honey sounds like a delightful addition. Yummmm!
Love this Warm Beet Latte!!! I use in place of my coffee on a morning or right before bed. Very healthy and tasty as well. Now I know its also good for PMS, it’s a definite winner!!!
Excellent! So happy you enjoyed this Warm Beet Latte!
What Ashwaghanda root powder do you recommend? Thanks!
Hi, the SunPotion Ashwaghanda which is in the post :)