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Natural Fit Foodie

Cycle Syncing Recipes for Balanced Hormones

Healthy Red Velvet Hot Chocolate (paleo, vegan)

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This Red Velvet Hot Chocolate is the perfect example of how you can enjoy your holiday favourites without falling off the healthy bandwagon. If you’re going to indulge why not indulge healthfully? Red Velvet Hot Chocolate for a healthier holiday If you’re trying to clean up… read more

How to Make a Hormone Balancing Tea Latte

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If you’re a woman looking to balance hormones naturally with food you’re in the right place. Read on to discover how to make a delicious, creamy, frothy AF hormone balancing tea latte that will give you a competitive health advantage. How to make the perfect… read more

DIY Hibiscus Hair Mask

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This DIY Hibiscus Hair Mask is a natural deep conditioning treatment which will leave your hair nourished, shiny and strong. I have been using my recipe for Homemade Deep Conditioner since going natural but lately I’ve been diving into Ayurveda Hair Care and incorporating ingredients such… read more

Sweet Potato Quick Bread (gluten free, vegan)

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This Healthy Sweet Potato Quick Bread will satisfy your PMS craving without breaking the calorie bank. Don’t allow cravings to wreak havoc on your normal healthy eating routine, be prepared for when they strike. Do you find yourself craving carbs and sugar during your pre… read more

Mango Coconut Overnight Oats

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This Mango Coconut Overnight Oats will have you feeling like you’re on a tropical vacation at breakfast. Made with nourishing real food ingredients to power you through your day, it’s the ultimate no cook breakfast! This Mango Coconut Overnight Oats is a bit different to… read more

Pumpkin Pasta Bake (gluten free, vegan)

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This Pumpkin Pasta Bake (gluten free, vegan) is healthy comfort food at its best! Turmeric and pumpkin pie spices amp up the nutritional value and flavour profile. This dish is a hit with my family and know it will be for you too! Have you… read more

Easy Yoni Steam aka Vaginal Steam at Home Guide

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Have you ever done a Yoni Steam aka Vaginal Steaming? If you’re not familiar with yoni steams get ready to be wowed!  Yoni steaming isn’t some kind of new fad or strange trend. Yoni steaming is THE most ancient form of female self care which… read more

  • ✨ Macadamia Cashew Yogurt✨ Swipe for action shot 👉🏾 ✨ Super easy to make, like seriously if you can make a smoothie you can make this yogurt 👌🏾 ✨ Completely #dairyfree #vegan #paleo & #keto if that’s how you roll😉 ✨ Link to recipe with all my tips and tricks can be found in bio👆🏾 Or google 🔎naturalfitfoodie macadamia cashew yogurt🔍 ✨ In this blog post I explain how dairy can potentially affect your menstrual cycle and offer many beautifully delicious dairy free recipes so you never feel deprived🙌🏾 #nodeprivationhere ✨ Tomorrow I will be demo-ing how to make this #yogurt in my stories so keep an eye out👀 ✨ Now I wanna hear from you - are you dairy free? How has it influenced your #menstrualcycle . . . #naturalfitfoodie #menstrualcyclenutrition #cyclesyncing #nutritioncoach #periodproblems #periodcoach #endodiet #pcosdiet #fertilitydiet #hormonebalance #hormonehealth @thefeedfeed @foodtographyschool @weck_spain
  • ✨Menstrual Cycle Superpowers✨ If I told you that your menstrual cycle holds the key to achieving success, what would you say? ✨ It all lies in the Superpowers of each phase and how we can can work with them to easily achieve our goals without the hustle and burnout. ✨ If this is all new to you take a look at my story highlights to learn more about the superpowers of each phase👆🏾 ✨ Being in my Ovulatory Phase it felt so good and natural to do some photography work today📷 ✨ The Ovulatory Phase is truly special. It brings feelings of joy and happiness, creativity, self expression, confidence, altruism and love. ✨ I cannot stress how important it is to create something during this phase. And don’t even tell me you’re not creative! You don’t have to paint or sculpt to be creative. Creativity is more about the action than the outcome and can be found in many areas of our life. ✨ You’ll want to put your creative superpower to good use because, and I know this might sound woo woo, but failing to use this superpower can result in your womb being very sad, even angry. Which she will certainly let you know about come your Menstrual Phase which is a time of release. ✨ So tell me ... have you noticed the connection between your cycle phase and your creative juices? What’s your creative superpower? . . . #naturalfitfoodie #creativity #cycleawareness #menstrualcycle #nutritioncoach #photography #photographer #periodpositive #cyclesavvy #femme #menstruation #periods #menstrualhealth #womenshealth #bosslady #bossladymindset #bossladylife
  • Is #toasttuesday still a thing🤷🏽‍♀️ Pfffff I’ll be darned if I kept up with all the trends 😆 ✨ Anyways here’s a pic of one of my favorite toasts : Almond Butter & Jam 😋 This one really hits the spot when I’m in my Luteal Phase and my body craves those serotonin supportive foods aka carbs 🍞🍠🥔 #hormonebalancing #imluteal ✨ Here’s a simple tip to make any meal, even toast, ‘Hormone Balancing’ : Make sure all 3 macro nutrients are present and accounted for : smart carb, protein & fat. That’s it! When you eat carbs ‘unopposed’ ie on their own without fat that’s when you get blood sugar levels going on a rollercoaster ride👎🏾 ✨ Fat ideas for toast include ; coconut butter, nut & seed butters, ghee, avocado, tahini etc ✨ Protein ideas for toast include ; hemp seeds, beans, hummus, eggs, sardines, tuna etc ✨ Superfoods’ can be great, I personally have a slight obsession with them🙈#ashwaghanda ... but they’re often expensive & tbh not always necessary💸 ✨ So stick to this rule, keep it simple and most importantly always GIVE THOUGHT to your meals. ✨ Now tell me what’s your favorite way to do toast? ✨ P.S all recipes from this image can be found on my blog. Link in bio or search Google individually 🔎naturalfitfoodie almond butter, chia seed jam, glutenfree bread 🔍 #naturalfitfoodie #menstrualcyclenutrition #cyclesyncing #cycleawareness #hormonehealth #nutritioncoach
  • 🌺 DIY Hibiscus Hair Mask🌺 Are you experiencing excessive hair shedding? ✨ Did you know that excessive hair loss can be the result of a trigger such as ▪️hormonal imbalance & nutrient deficiencies ✨ Head on over to my blog where I share the top 5 #rootcause reasons why your hair might be falling out. ✨ Plus the recipe for this amazing Hibiscus Hair Mask ~an Ayurveda Remedy for strong healthy hair 🌺 ✨ Link in bio or search Google 🔎naturalfitfoodie hibiscus hair mask🔍 . . . . #naturalfitfoodie #nutritioncoach #ayurveda #hibiscus #natural #hairloss #hairlosssolutions #safehaircare #greenbeauty
  • ✨Cold & Flu Busting Elixir✨ So you can feel better, faster💯 ✨When I was growing up my moms go to for colds and flu was honey & lime ✨I’ve used that as a base and turbo boosted it with powerful anti inflammatories like garlic and ginger for this (fast acting) elixir🙌🏾 ✨ Full recipe is on the blog or search Google 🔎naturalfitfoodie cold & flu busting elixir 🔍 What’s your go to cold and flu remedy? . . . . #naturalfitfoodie #menstrualcyclenutrition #nutritioncoach #immunityboost #immunity #flu #colds #foodismedicine #foodphotography #remedy #selfcare #natural
  • No Bake Sandwich Cookies for Seed Cycling👌🏾 ✖️Is your menstrual cycle irregular? ✖️Do you suffer from hormonal acne, bloat and PMS? ✖️Just got off hormonal birth control and looking to give your hormones some much needed love? 💛 Seed Cycling may be for you✨ Seed Cycling is a naturopathic #foodismedicine therapy for restoring hormonal balance. 💛 If you’ve heard about #seedcycling but don’t know what all the fuss is about I’ve got a full guide on my blog. Simply search google 🔎naturalfitfoodie seed cycling🔍 💛 If you’ve given it a try and find it hard to remember to take your daily dose of seeds I’ve got a solution for you too. ✨Seed Cycling Cookies✨ Bet you won’t ‘forget’ to eat these 😋😉😋 💛 Seed Cycling cookie recipe is on the blog, link in bio or search Google 🔎naturalfitfoodie no bake cookies🔍 They’re #glutenfree #paleo #vegan #refinedsugarfree too so get on it 🏃🏾‍♀️ 💛 Got seed cycling questions for me? Drop them in the comments below 👇🏾 . . . #naturalfitfoodie #cookies #cyclesyncing #hormonalbalance #betterthanthepill #naturalremedies #seedrotation #foodphotography #nutritioncoach #menstrualcyclenutrition
  • Do you have a period celebratory ritual? I do 🙋🏽‍♀️ ✨Once a month I’m reminded that my body is amazing, unique and capable of doing some pretty cool stuff😍 ✨A reminder that my period isn’t a curse or an illness or even a nuisance like I grew up to believe but a reflection of my overall health 🙏🏾 ✨That deserves celebrating in my book 🎉 My period ritual ❤️I wear red undergarments ❤️I mostly consume red warming foods that support my #hormones ❤️I thank and honor my womb with a massage ❤️ Most importantly I take time off for myself. Even if it’s just 10minutes. ✨This Red Velvet Hot Chocolate is an important part of my period ritual 😋 ✨It’s beautiful red color comes from beetroot NOT yucky food coloring. Beets are amazing blood building foods and paired with the magnesium from chocolate you’ve got the winning formula for a more peaceful period👌🏾 ✨My tween daughter also enjoys this part of my celebratory ritual and looks forward to creating her own when the time comes ❤️ ✨You can find the full recipe for this amazing Hormone Balancing Red Velvet Hot Chocolate on my blog. Link in bio👆🏾 Or search Google 🔎naturalfitfoodie Healthy Red Velvet Hot Chocolate 🔍 ✨So tell me do you have a period ritual? Do you make time for yourself during menstruation? #naturalfitfoodie #cyclesyncing #menstrualcyclenutrition
  • The reason I do what I do💛 I feel like I’ve spent a good portion of my life in the dark because ✖️I was only ever offered the pill as a solution to my period problems ✖️I was never educated on how my body truly works ✖️I was conditioned to believe that having a period was a curse As a result I’ve spent more than a decade hating my period. Doing all the wrong things to fix it😓 This is not what I want for my daughters, or yours🙅🏾‍♀️ All women deserve to learn ✨how diet and lifestyle affects our cycle so we can make better choices ✨how to tap into our natural hormonal fluctuations and use it to our advantage ✨that our menstrual cycle is a gift not a curse 💕 I choose knowledge for our girls over ignorance🙌🏾 Are you with me?🙋🏽‍♀️ Why do you do what you do? Are you a #girlmom too? This photo of us by @paopalaciosphoto is a #throwback Baby Victoria is now 2 years old💕How time flies. #naturalfitfoodie

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