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Natural Fit Foodie

Recipes for balanced hormones

Mango Coconut Overnight Oats

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This Mango Coconut Overnight Oats will have you feeling like you’re on a tropical vacation at breakfast. Made with nourishing real food ingredients to power you through your day, it’s the ultimate no cook breakfast! This Mango Coconut Overnight Oats is a bit different to… read more

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Fertility Smoothie

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This pumpkin pie fertility smoothie is going to ensure you consume an abundant supply of nutrients in one serving to increase your chances of a healthy and natural conception. You’ve heard it all before – eat your fruits and veggies to live a longer vibrant healthy… read more

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Easy Beginner Green Juice Recipe

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If you want to cleanse your body in a gentle natural way then this green juice recipe is for you. Greens are major detoxifiers helping to move excess hormones out through your pathways of elimination.   Easy Beginner Green Juice Recipe This easy beginner green juice… read more

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  • 🧡Do you find yourself craving carbs and sugar during your pre menstrual week? 😫You’re not alone sister! Yours truly too : Krystal - Clean Eating Nutrition Coach falls victim to cravings the week before my period aka the #lutealphase. 💚But instead of fighting what will no doubt be a losing battle against #cravings, what do I do? I bake a healthy treat🙌 🏃🏾‍♀️Head on over to the blog where you'll find the recipe for this AMAZING Sweet Potato Bread. In my blog post I also explain why you crave carbs and sugar during your luteal phase and what foods you should be eating to stop cravings in its tracks💪🏾 Link in bio 👆🏾or Search Google 🔎naturalfitfoodie sweetpotato bread🔍 🌱 🌱 #naturalfitfoodie #nutritioncoach #healthytreats #menstrualcyclenutrition #cyclesyncing #sweetpotato #makesmewhole #thenewhealthy #feedfeed #getminimal #foodtographyschool #foodphotographer
  • ✨Pumpkin Pasta Bake✨ A healthy remake of Mac&Cheese and definitely not your average plate of pasta 😉 💛Ladies did you know that during the second half of your cycle you're more likely to gravitate towards familiar foods and foods that bring back memories of happy times? Like a favorite childhood dish of #macncheese for example 😋 That's because the hormones in your #lutealphase have you err on the side of caution 🙅🏾‍♀️It’s mother nature’s way of protecting a potential fetus🤰🏽❤️ 💛So off you go,eat the #carbs 🍝but keep it nutritionally balanced with this Pumpkin Pasta Bake 👏 Recipe is on the blog. Link in bio👆🏾Or search Google 🔎naturalfitfoodie pumpkin pasta bake 🔍 #naturalfitfoodie #nutritioncoach #thenewhealthy #makesmewhole #foodphotography #hormonebalance #cyclesyncing #pumpkin #foodtographyschool
  • 🎉Almond Butter Fat Bombs aka The PMS Cure🎉 💚Hormone Cycle Facts : In the Luteal Phase aka your pre menstrual week the hormones estrogen and progesterone take a nosedive taking with them your energy, self esteem and mental clarity 😭 ❤️Depending on how sensitive you are to these hormonal changes and how healthy your diet is you may also find yourself more irritable than usual or feeling the PMS blues. 💙 💛 This week is rough to say the least. All is not lost though, there’s a ton you can do to make this week of your cycle better🙌 🌱seed cycling - I’ve talked at length about #seedcycling in an earlier post. Sift through my feed or find the direct link to my full seed cycling blog post (with video) through the link in my bio 👆🏾 🌱 eat healthy fats 🌱 harness the power of superfoods like Cacao and Lions Mane Mushroom powder. ❤️Now for the best part! These Almond Butter Fats Bombs incorporate all of the above in THE most indulgent way possible! They are hands down THE best seed cycling recipe you will ever find 🙌 ❗️One thing to note with seed cycling is that you must consume the seeds RAW & GROUND. Any other way and you’re not going to reap the full benefits 👌🏾 🏃🏾‍♀️Head on over to the blog and find the recipe, link in bio 👆🏾or search Google 🔎naturalfitfoodie almond butter fat bombs🔍 🍃Now it’s your turn.. I’d love to know what your Luteal Phase is like? What do you do to make it better 🤷🏾‍♀️ Let me know in the comments 👇🏾 . . . . . . #naturalfitfoodie #menstrualcyclenutrition #MakesMeWhole #nutritioncoach #foodstylist #thenewhealthy #chocolate #foodphotography #feedfeed #GetMinimal #fatbombs #hormonebalance
  • ❗️Is pain normal? ⠀ Think about it, if a child came up to you and said they were in pain would you say to them ‘Oh that’s normal’ 🤷🏾‍♀️ ⠀ Probably not right😉⠀ 💚Pain is an inflammatory response. It’s an alert that ‘something’ needs attention. Yet each and every month women worldwide endure period pain whilst being told its normal 🤬 #femalehealth⠀ 💛If you struggle each and every month you have to know that ⠀ 1. It’s not normal. Common yes but not normal.⠀ 2. There are many drug free ways to get relief. #naturalremedies⠀ 📝I’ve rounded up THE BEST natural remedies for menstrual cramps. Remedies you’ve probably never heard of like DeLune (pictured above)💙#periodpositive⠀ 🏃🏾‍♀️It’s all on the blog, link in bio 👆🏾 Or google 🔎naturalfitfoodie natural remedies for menstrual cramps🔍⠀ 💕 Oh, and btw you’ve just gotta get to the root cause of this period pain. Because popping NSAIDs like there’s no tomorrow is NOT the solution 😭 With long term use these have a negative affect on your hormones and fertility 😪 ⠀ To begin the healing process you can⠀ 🌱tailor your nutrition and lifestyle to each phase of the menstrual cycle #cyclesyncing⠀ 🌱do #seedcycling ⠀ 🌱try Yoni steaming ⠀ As you begin to implement these changes you will see improvement because your body wants to be in balance, you just have to give it the right tools. ⠀ 🧐So tell me do you struggle with period pain? What’s your go to natural remedy?⠀ #naturalfitfoodie #delunecare #menstrualcyclenutrition
  • Hey girl, did you have anything green today? 🙋🏽‍♀️🤷🏾‍♀️⠀ Here’s the deal ladies... if you truly want to see improvement in your health, enjoy peaceful menses and have radiant (acne free) skin then you’ve gotta get your greens in 🥗 #thenewhealthy⠀ That’s because greens are major detoxifiers that work to help you eliminate well 🤛🏽 #youarewhatyoueat ⠀ ✨If you’re not eliminating each and every day like half an hour after waking up (without drinking coffee) then you need to take action cause guess what happens when you don’t 💩 out waste? Toxins get reabsorbed into your system and you end up with all sorts of symptoms like⠀ ❗️acne⠀ ❗️periods from hell⠀ ❗️belly bloat⠀ ❗️cravings⠀ ✨I stumbled upon this legend on the internet the other day and it really hit home. It goes a lil something like this ... At one time in the ancient Chinese emperor’s court THE most important person was the Royal Physician. His job was to inspect the emperor’s💩 every morning! He would then create the emperor’s daily meal plan and itinerary of activities based on his daily findings. Sounds crazy right 🙀⠀ ✨I know so many of us struggle to eat greens but the good news is that we can totally hack the whole #eatyourgreens thing and #drinkyourgreens instead💚⠀ If⠀ 🌱You’re new to juicing⠀ 🌱You’ve tried green juices in the past and found the consistency 🤮⠀ 🌱You don’t like vegetables⠀ 🌱You feel like your body needs a cleanse⠀ Then head on over to the blog for my Easy Beginner Green Juice recipe. You’ll learn all about the benefits of juicing, what’s the difference between a smoothie and a #greenjuice , how to make green juice the right way and so much more!⠀ Link in bio 👆🏾 Or google 🔎naturalfitfoodie easy beginner green juice🔍⠀ Oh and here are some further tips to keep your bowels in good form. ⠀ Make sure you’re⠀ 🌱eating / drinking probiotic & prebiotic foods⠀ 🌱drinking enough water⠀ 🌱moving your body daily⠀ 🌱reducing your exposure to chemical and environmental toxins ⠀ ❤️If you need help putting this all together please reach out. I’m happy to create a customised plan that you will actually follow complete with recipes you can’t wait to devour😋 #nutritioncoach #eatpretty #hormones
  • 🍨What is it about ice cream that makes us all goo-goo-gaga? 😋🤗⠀ It doesn’t matter if you’re 5 or 35 I bet you love #icecream❤️⠀ 🌻But have you ever given thought to how a food like ice cream affects your menstrual cycle?⠀ ✏️Here is the list of ingredients of a popular brand’s Chocolate Chip Cookie Dough Ice Cream 👇🏾👇🏾👇🏾⠀ CREAM, SKIM MILK, LIQUID SUGAR (SUGAR, WATER), WATER, WHEAT FLOUR, SUGAR, BROWN SUGAR, EGG YOLKS, BUTTER (CREAM, SALT), EXPELLER PRESSED SOYBEAN OIL, EGGS, COCONUT OIL, CHOCOLATE LIQUOR, VANILLA EXTRACT, COCOA (PROCESSED WITH ALKALI), COCOA POWDER, SALT, MOLASSES, GUAR GUM, COCOA BUTTER, NATURAL FLAVORS, CARRAGEENAN.⠀ 😱Surprised by anything you see there 👆🏾Do you know what half of those ingredients even are ⁉️⠀ ✏️If you struggle with ▪️hormonal acne▪️heavy periods▪️period pain▪️Endometriosis▪️Fibroids ▪️PCOS ▪️Adenomyosis then you just gotta quit eating junk food #eatrealfood ⠀ It’s making your body inflamed and causing you to suffer every month😳⠀ Does this mean that you can’t ever have ice cream again 😰Heck no! It’s #summer after all 😎⠀ 🌱There are brands doing good work and making healthier ice creams #thenewhealthy Local ice cream eateries are also stepping up. You’ve just gotta read labels and ask around💚⠀ 🌱Of course you can always make your own😉 ⠀ Head on over to the blog and check out the recipe for this creamy no churn Horchata Ice Cream🍨#dairyfree #glutenfree⠀ Link in bio 👆🏾 or google 🔎naturalfitfoodie horchata ice cream 🔍⠀ 🌱There’s a lot we can do naturally to improve a problematic #menstrualcycle but the first point of remedy should be food👏⠀ 🌱I’d recommend you cut dairy, sugar, gluten and unfermented soy for at least 3 months to see what effect it has on your symptoms.⠀ 🌱If you need further support going about this the right way, please get in touch! I’d love to support you through my Mend Your Menses Program™️⠀ #naturalfitfoodie #holisticnutrition #menstrualcyclenutrition #foodismedicine #menstrualcyclenutrition
  • ✨Adventure Bread ✨⠀ Don't knock it till you try it! 😉⠀ Many years ago when I first transitioned to #glutenfree eating I tried a Nordic Nut and Seed Bread recipe that promised to be life changing, but alas it was not. ⠀ 🍃Looking back I now know that it wasn't the bread at fault, it was me:⠀ ▪️I wasn't ready for such a big step. ⠀ ▪️I wasn't ready to go from whole wheat sliced bread to this dense, nutty hunk of a bread. #babysteps ⠀ 🍃But a few weeks ago a couple of my favourite Instagramers inspired me. After seeing their versions of the #nutandseedbread I just had to give it another try. ⠀ 🍃I made it and tweaked it and tweaked it some more until this version was born🙌It’s a nutrient dense fiber 💣 that I can’t get enough of😋 ⠀ ❗️Speaking of #fiber ... All the experts say to eat more fiber, but do you know why?✨Fiber is essential for effective detoxification. Fiber puts toxins where they belong … the toilet bowl, not your intestines 💩#win ⠀ ✨So do me a favor today - get out there and try new healthy foods. If you hate it at first give it a second, third or fourth try. Your palate can change and before you know it you've discovered your new bff food.⠀ 🍃This Adventure Bread is #glutenfreevegan plus I've made it #seedcycling friendly for all my ladies trying to manage their #menstrualcycle naturally. ⠀ Head on over to the blog to see my version of the infamous #adventurebread ⠀ 👌🏾And remember don't knock it till you've tried it⠀ Link in profile👆🏾⠀ Or search Google 🔎naturalfitfoodie adventure bread recipe🔍⠀ #naturalfitfoodie #foodismedicine #eatrealfood #holisticnutrition #womenshealth #glutenfreebread #foodstyling #wholefoods #makesmewhole #menstrualcyclenutrition
  • Ladies 👩🏽 Have you ever done a Yoni Steam aka Vaginal Steam? ⠀ ⠀ 🌷If you’re not familiar with yoni steams get ready to be wowed because #yonisteaming isn’t some kind of new fad or strange trend. It is an ancient #holistichealth practice performed by women worldwide to revitalize the uterus, for a healthier symptom free #menstrualcycle ⠀ ⠀ Yoni Steams are known to:⠀ 🍃Reduce period pain significantly.⠀ 🍃Address pre and post-menstrual spotting.⠀ 🍃Regulate irregular or absent menstrual cycles.⠀ 🍃Improve fertility🤰🏽⠀ 🍃Increase circulation and blood flow.⠀ 🍃Speed healing and tone the reproductive system after childbirth.⠀ 🍃Cleanse the uterine lining of old blood.⠀ 🍃Treat uterine fibroids, ovarian cysts, uterine weakness, uterine prolapse & endometriosis.⠀ 🍃Improve period bleeding that is brown or black in colour.⠀ 🍃Assist with the repair of a vaginal tear, episiotomy and hemorrhoids.⠀ 🍃Treat chronic vaginal/yeast infections, and work to maintain healthy vaginal flora.⠀ 🍃Relieve symptoms of menopause including hot flashes and vaginal dryness.⠀ ⠀ 🌸Even if you do not struggle with any of the above you are likely to see a great benefit from #vaginalsteaming as it is a great form of #selfcare for all women💆🏾‍♀️⠀ ⠀ ✨Head on over to the blog, link in bio👆🏾 for the Ultimate Guide to Yoni Steaming. Or search Google 🔎naturalfitfoodie yonisteam🔍⠀ ⠀ #yonisteam #yoni #yonisteamherbs #vaginalsteam #vaginalhealth #vsteam #vaginalrejuvenation #womenshealth

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