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Natural Fit Foodie

Cycle Syncing Recipes for Balanced Hormones

Turmeric paste recipe - Learn how to make the most out of turmeric. A truly powerful healer, turmeric supports joint function, improves digestion, and has skin enhancing properties. Use turmeric paste to make golden milk, smoothies, teas and more.

How To Easily Make (and use) Turmeric Paste

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Learn how to prepare Turmeric Paste the right way to fully reap the benefits of turmeric. Use turmeric paste to make golden milk, smoothies, ‘pills’ and more! Turmeric, known in Sanskrit as the “Golden Goddess” has been used in India for thousands of years as… read more

How to Make a Hormone Balancing Tea Latte

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If you’re a woman looking to balance hormones naturally with food you’re in the right place. Read on to discover how to make a delicious, creamy, frothy AF hormone balancing tea latte that will give you a competitive health advantage. How to make the perfect… read more

DIY Hibiscus Hair Mask

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This DIY Hibiscus Hair Mask is a natural deep conditioning treatment which will leave your hair nourished, shiny and strong. I have been using my recipe for Homemade Deep Conditioner since going natural but lately I’ve been diving into Ayurveda Hair Care and incorporating ingredients such… read more

Sweet Potato Quick Bread (gluten free, vegan)

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This Healthy Sweet Potato Quick Bread will satisfy your PMS craving without breaking the calorie bank. Don’t allow cravings to wreak havoc on your normal healthy eating routine, be prepared for when they strike. Do you find yourself craving carbs and sugar during your pre… read more

Mango Coconut Overnight Oats

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This Mango Coconut Overnight Oats will have you feeling like you’re on a tropical vacation at breakfast. Made with nourishing real food ingredients to power you through your day, it’s the ultimate no cook breakfast! This Mango Coconut Overnight Oats is truly special and a… read more

Pumpkin Pasta Bake (gluten free, vegan)

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This Pumpkin Pasta Bake (gluten free, vegan) is healthy comfort food at its best! Turmeric and pumpkin pie spices amp up the nutritional value and flavour profile. This dish is a hit with my family and know it will be for you too! Have you… read more

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  • I did a thing...⁠⠀ ⠀ I wrote you a cookbook ; because your period doesn’t need to be a pain in the uterus. There is another way🙌🏾⠀ ⁠⠀ I created Dishing Up Balance Cookbook because ⠀ ▪️it was the number one request I've been getting for years from my community⠀ ▪️I wanted to give you a cooking manual for more manageable menses⠀ ▪️I just had to prove to all the haters that healthy food is not boring 🤗⠀ ⠀ ⁠⠀ Dishing Up Balance is for you if⠀ ✨you want to learn how to cook better, so you can feel better when you bleed⠀ ✨you’re new to #cyclesyncing your diet and need a step by step framework to get started⠀ ✨you hate boring ‘diet’ food but lack creativity in the kitchen⠀ ✨you know you eat better when you have a plan but you just don’t have the time for it⠀ ⠀ What’s inside the cookbook 👀⠀ 🌱delicious yet easy #cyclesync recipes, that don't make you wanna cheat on your diet #nocheatdaysneeded⠀ ⠀ 🌱#menstrualcyle phase specific meals plans, food lists, cycle overview cheat sheets, DIY Hormone Balance herbal tea recipes, desserts and so much more to make this a breeze👏🏾⠀ ⁠⠀ All recipes are naturally #glutenfree and #dairyfree to introduce you to a whole new world of foods which ⠀ 👇🏾⠀ add more diversity to your diet⁠⠀ 👇🏾⠀ strengthen your gut⠀ 👇🏾⠀ re-align hormones which might be outta whack⠀ 👇🏾⠀ restore vibrant fertility⠀ ⠀ ⁠⠀ The link to learn more about Dishing Up Balance - available in ebook format - is in my bio⁠👆🏾⠀ ⁠⠀ I'd love it you'd check it out and would very much appreciate it if you'd share this post & tag a friend so that more women can benefit from this valuable resource⁠🙏🏾⠀ ⠀ #naturalfitfoodie #nutritioncoach #foodismedicine #fertility #fertilitydiet #fertilitymatters #nutrition #pcosdiet #endodiet #periodproblems #cyclesync⠀ ⁠⠀
  • Menstrual Phase Breakfast⠀ ⠀ ▪️Do you know what nutrients are needed to support your body as it cycles through the month?⠀ ⠀ ▪️How about when you’re on your period... do you know what foods can help ease your pain, fatigue and bloat?⠀ ⠀ ▪️Nutrition will give you the biggest bang for your buck when it comes to eradicating all those period #symptoms you’ve come to expect as normal so it’s in your best interest to know your allies ✨⠀ ⠀ 🥥Enter menstrual phase ally - Mango Coconut Overnight Oats🤗⠀ ⠀ Head on over to my blog, link in bio👆🏾, to find the recipe🤩⠀ ⠀ You’re gonna love it because it’s : ⠀ ✨super simple (nutrition doesn’t have to be complicated to be effective)⠀ ✨a no cook recipe ✨only 3 essential ingredients (one which is a secret ingredient that can help ease period pain 😱) ⠀ ⠀ ⠀ ⠀ #naturalfitfoodie #nutritioncoach #cyclesyncing #menstrualphase #periodproblems #foodismedicine #hormonehealth #menstrualcyclediet #endodiet #pcosdiet⠀ ⠀
  • Breathe easier...⁠⠀ ⁠⠀ Odds are, when you were a kid your mom put a certain VapoRub starting with the letter ‘V’ on your chest to ease your cold symptoms 🧐⁠⠀ ⁠⠀ Unknown to most, that stuff contains really shady ingredients like turpentine oil, petrolatum and camphor which could be dangerous for both young children and babies⁠😱😫⁠⠀ ⁠⠀ But say what ... when you know better you do better!⁠⠀ ⁠⠀ In our home we do our best to eliminate any potential endocrine disrupters (chemicals which mimic our own hormones and wreak havoc on our delicate hormone system) so we’ve ditched the ‘V’ for my homemade vapor rub. Works like a charm for stuffy nose and cough relief. Made from pure, natural ingredients I can trust and safe for babies. It promotes healthy respiratory function and soothes your airways to encourage clear breathing.⁠⠀ ⁠⠀ Would you consider making your own chest rub?⁠⠀ Save this post and check the direct link in my bio for the recipe ⁠👆🏾 ⁠⠀ #naturalfitfoodie #natural #naturalremedies #diy #diyvaporrub #coldandflu #coldandfluseason #essentialoils #healthykids #homemade #vicksalternative⠀
  • I’m about to spill some tea...⠀ ⁠⠀ Nothing’s gonna change, if nothing changes 👊🏾⠀ ⠀ The reason why some of you are stuck is because you’re using ‘it’s hard’ as an excuse to stay in your comfort zone⁠😱⠀ ⁠⠀ ▪️Listen, getting started with a healthier lifestyle can feel different and sticking with something new is challenging at first but you know what’s really hard?⁠⠀ ⁠⠀ 💔Watching your health deteriorate, having your body scream at you for help through symptoms like period pain, bloat, acne and PMS. Missing out on living life cause you’re moody AF⁠😫⠀ ⁠⠀ 👑So how bout we get you out of your comfort zone and into greatness right now!⁠⠀ ⁠⠀ Do this⁠ 👇🏾 ⠀ ✨Learn how to eat better and in sync with your cycle for less symptoms and more peace. Link to the free guide is in my bio.⁠⠀ ✨Check out my cookbook - Dishing Up Balance - 155 pages of mouthwatering recipes, food lists and meal plans for each phase of your cycle. If you love food and often get stuck in a rut this cookbook is for you! Link in bio.⁠⠀ ✨DM me to join my next group coaching workshop where I clear up any confusion about what’s happening in your body AND help you craft out a customized roadmap, so you know exactly what to do moving forward to fix your period 👏🏾⠀ ⁠⠀ Got it? Good⁠🤩⠀ ⁠⠀ So let me ask you - what’s holding you back from making a change? ⠀ #naturalfitfoodie #womenshealth #nutritioncoach #periodproblems #hormones #ladyproblems #periodcramps #periodcoach #menstrualcycle #menstrualcramps #pms #pmsproblems⠀ ⁠⠀
  • Do you think you were put on this earth to suffer?⁠⠀ ⁠⠀ To exist medicated, walking around masking your pain, moody and bloated AF⁠👎🏾 ⁠⠀ See my 'Workshop' story highlights to discover if this could be the opportunity you need to go from the hell of period pain & PMS to a cycle you actually enjoy! #itsyourbirthright⁠⠀ ⁠⠀ Then DM me to get on the waitlist to attend.⁠⠀ ⁠⠀ Next live, online workshop is scheduled for Oct 19th and 20th 2019 #naturalfitfoodie #womenshealth #nutritioncoach #periodproblems #hormones #ladyproblems #periodcramps #periodcoach #menstrualcycle #menstrualcramps #pms #pmsproblems
  • ✨ Macadamia Cashew Yogurt✨ Swipe for action shot 👉🏾 ✨ Super easy to make, like seriously if you can make a smoothie you can make this yogurt 👌🏾 ✨ Completely #dairyfree #vegan #paleo & #keto if that’s how you roll😉 ✨ Link to recipe with all my tips and tricks can be found in bio👆🏾 Or google 🔎naturalfitfoodie macadamia cashew yogurt🔍 ✨ In this blog post I explain how dairy can potentially affect your menstrual cycle and offer many beautifully delicious dairy free recipes so you never feel deprived🙌🏾 #nodeprivationhere ✨ Tomorrow I will be demo-ing how to make this #yogurt in my stories so keep an eye out👀 ✨ Now I wanna hear from you - are you dairy free? How has it influenced your #menstrualcycle . . . #naturalfitfoodie #menstrualcyclenutrition #cyclesyncing #nutritioncoach #periodproblems #periodcoach #endodiet #pcosdiet #fertilitydiet #hormonebalance #hormonehealth @thefeedfeed @foodtographyschool @weck_spain
  • ✨Menstrual Cycle Superpowers✨ If I told you that your menstrual cycle holds the key to achieving success, what would you say? ✨ It all lies in the Superpowers of each phase and how we can can work with them to easily achieve our goals without the hustle and burnout. ✨ If this is all new to you take a look at my story highlights to learn more about the superpowers of each phase👆🏾 ✨ Being in my Ovulatory Phase it felt so good and natural to do some photography work today📷 ✨ The Ovulatory Phase is truly special. It brings feelings of joy and happiness, creativity, self expression, confidence, altruism and love. ✨ I cannot stress how important it is to create something during this phase. And don’t even tell me you’re not creative! You don’t have to paint or sculpt to be creative. Creativity is more about the action than the outcome and can be found in many areas of our life. ✨ You’ll want to put your creative superpower to good use because, and I know this might sound woo woo, but failing to use this superpower can result in your womb being very sad, even angry. Which she will certainly let you know about come your Menstrual Phase which is a time of release. ✨ So tell me ... have you noticed the connection between your cycle phase and your creative juices? What’s your creative superpower? . . . #naturalfitfoodie #creativity #cycleawareness #menstrualcycle #nutritioncoach #photography #photographer #periodpositive #cyclesavvy #femme #menstruation #periods #menstrualhealth #womenshealth #bosslady #bossladymindset #bossladylife
  • Is #toasttuesday still a thing🤷🏽‍♀️ Pfffff I’ll be darned if I kept up with all the trends 😆 ✨ Anyways here’s a pic of one of my favorite toasts : Almond Butter & Jam 😋 This one really hits the spot when I’m in my Luteal Phase and my body craves those serotonin supportive foods aka carbs 🍞🍠🥔 #hormonebalancing #imluteal ✨ Here’s a simple tip to make any meal, even toast, ‘Hormone Balancing’ : Make sure all 3 macro nutrients are present and accounted for : smart carb, protein & fat. That’s it! When you eat carbs ‘unopposed’ ie on their own without fat that’s when you get blood sugar levels going on a rollercoaster ride👎🏾 ✨ Fat ideas for toast include ; coconut butter, nut & seed butters, ghee, avocado, tahini etc ✨ Protein ideas for toast include ; hemp seeds, beans, hummus, eggs, sardines, tuna etc ✨ Superfoods’ can be great, I personally have a slight obsession with them🙈#ashwaghanda ... but they’re often expensive & tbh not always necessary💸 ✨ So stick to this rule, keep it simple and most importantly always GIVE THOUGHT to your meals. ✨ Now tell me what’s your favorite way to do toast? ✨ P.S all recipes from this image can be found on my blog. Link in bio or search Google individually 🔎naturalfitfoodie almond butter, chia seed jam, glutenfree bread 🔍 #naturalfitfoodie #menstrualcyclenutrition #cyclesyncing #cycleawareness #hormonehealth #nutritioncoach
  • 🌺 DIY Hibiscus Hair Mask🌺 Are you experiencing excessive hair shedding? ✨ Did you know that excessive hair loss can be the result of a trigger such as ▪️hormonal imbalance & nutrient deficiencies ✨ Head on over to my blog where I share the top 5 #rootcause reasons why your hair might be falling out. ✨ Plus the recipe for this amazing Hibiscus Hair Mask ~an Ayurveda Remedy for strong healthy hair 🌺 ✨ Link in bio or search Google 🔎naturalfitfoodie hibiscus hair mask🔍 . . . . #naturalfitfoodie #nutritioncoach #ayurveda #hibiscus #natural #hairloss #hairlosssolutions #safehaircare #greenbeauty

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