If you’re a woman looking to balance hormones naturally with food you’re in the right place. Read on to discover how to make a delicious, creamy, frothy AF hormone balancing tea latte that will give you a competitive health advantage.
Prep Time 10minutes
Cook Time 4minutes
Total Time 14minutes
1/2 cup milk
1tablespoonprotein (choose from list above)
1teaspoonfat (choose from list above)
1/2 teaspoonadaptogen (choose from list above)
In a mug - Brew your tea
In a small pot on the stovetop add: milk, brewed tea if it has cooled down, fat if it’s in solid form, if it’s liquid add it directly to the blender. Heat over medium heat until hot.
In a blender add: protein, fat if liquid, adaptogens, optional flavour enhancers
When milk mixture is warm add it to the blender along with brewed tea