Gluten Free Bannock Bread Rolls

These Gluten Free Bannock Bread Rolls are a true delight. They’re a no knead, no yeast kinda quick bread which you cook right on the stovetop. Perfect for those times when you’re like oops I forgot to buy bread :)
Course Main
Cuisine International
Keyword bannock bread
Prep Time 10 minutes
Cook Time 10 minutes
10 minutes
Total Time 20 minutes
Servings 10 small bread rolls
Calories 164kcal
Author Krystal



  • 2 cups All Purpose Gluten Free Flour
  • ½ cup corn flour optional and can be subbed with gf all purpose flour but gives a lighter texture to the bread
  • 2 teaspoons brown sugar
  • 2 teaspoons baking powder
  • 1 teaspoon psyllium husk powder optional but adds a nice bread like texture
  • ¼ teaspoon salt


  • 1 ¼ cup cold canned coconut milk


  • Mix all dry ingredients in a large bowl
  • Make a well in the middle of the flour and pour in the coconut milk
  • Mix the dough well until it forms a smooth ball
  • Cover the bowl with a kitchen towel and allow it to rest for at least 10 minutes. The dough will not rise during that time but the dough will be easier to manipulate after resting.
  • Turn the stove to medium heat and add just enough coconut oil to cover the bottom of your cast iron skillet.
  • Divide the dough into 10 small balls and place aside on a lightly floured plate
  • Lightly flour your hands and flatten the balls into discs
  • When the oil is hot but not smoking add the disc shaped dough to the pan
  • Fry on one side until a bottom crust is formed, approx 2 minutes
  • Flip the dough and fry on the other side for an additional minute or so
  • Remove to a clean plate lined with parchment paper or paper towels and cover


These bannock bread rolls are best consumed on the day. If you have any leftover store them in the fridge and warm up in the microwave or toaster when ready to consume.


Serving: 10g | Calories: 164kcal | Carbohydrates: 25g | Protein: 3g | Fat: 6g | Saturated Fat: 5g | Sodium: 63mg | Potassium: 142mg | Fiber: 2g | Sugar: 1g | Vitamin C: 0.2mg | Calcium: 56mg | Iron: 1.9mg