Print

Zoats (zucchini oatmeal, gluten free, vegan)

Zucchini oatmeal aka Zoats is an ingenious way to sneak a whole serving of veggies into breakfast. Amp up the nutritional value of your everyday oatmeal.
Course Breakfast
Cuisine American
Keyword zoats
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 servings
Calories 273
Author Krystal

Ingredients

  • ¼ cup rolled oats
  • ¼ cup grated zucchini
  • ½ cup almond milk
  • 2 egg whites (optional omit for vegan)
  • 1 heaping tablespoon collagen (optional omit for vegan)
  • 1 heaping tablespoon almond butter healthy fats
  • 1 tablespoon coconut oil healthy fats
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1 pinch sea salt

Instructions

  • Combine all ingredients in a medium sized saucepan on the stovetop over medium heat.
  • Cook for approx 10 minutes. Add more water or milk if desired.

Nutrition

Calories: 273kcal | Carbohydrates: 17g | Protein: 10g | Fat: 17g | Saturated Fat: 12g | Sodium: 305mg | Potassium: 252mg | Fiber: 3g | Sugar: 2g | Vitamin A: 60IU | Vitamin C: 5.5mg | Calcium: 181mg | Iron: 0.9mg