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Baked Jamaican Jerk Chicken

This Jamaican Jerk Chicken is oven baked to perfection. Served alongside a delicious pineapple avocado salsa it will take your tastebuds straight to Jamaica! Yeah Mon!
Course Main Course
Cuisine Caribbean
Keyword bakedjerkchicken, jamaicanjerkchicken, jerkchicken, ovenjerkchicken
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4 servings
Calories 117kcal
Author Krystal

Equipment

Ingredients

Ingredients for jerk chicken

  • 1 whole butterflied chicken or 8 chicken pieces bone in
  • 1/2 cup freshly squeezed orange juice or stock

Jerk seasoning rub

  • 1 tablespoon ground Jamaican allspice
  • 1 tablespoon ground cinnamon
  • 1 tablespoon ground cayenne pepper
  • 1 teaspoon ground clove
  • 1 teaspoon ground nutmeg
  • 1 teaspoon ground ginger
  • 1 teaspoon Himalayan salt
  • 1 teaspoon black pepper

Ingredients for pineapple salsa

  • 1 cup pineapple
  • 1 avocado
  • cilantro
  • lime juice infused with jalapeno
  • zest of 1 lime
  • pinch of salt

Instructions

Method for chicken

  • Preheat oven to 400ºF / 200ºC
  • Coat chicken completely with Jerk seasoning rub. Lay it on thick.
  • Sear the chicken, skin side down very high heat. About 3 -5 minutes should suffice.
  • Turn chicken over, add the orange juice or stock and place your skillet in the oven.
  • Set the timer for 45 minutes. Add a bit more water or stock if needed during the cooking time.

Method for pineapple salsa

  • Chop all ingredients and mix in a bowl.
  • Give the salsa about one hour for all the ingredients to mingle and become BFFs. I chose to infuse the lime juice with a few slices of jalapeno. You can skip that step if you like.

Notes

The jerk seasoning rub makes enough marinade for at least 2 whole chickens.

Nutrition

Calories: 117kcal | Carbohydrates: 13g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Sodium: 588mg | Potassium: 314mg | Fiber: 6g | Sugar: 5g | Vitamin A: 617IU | Vitamin C: 26mg | Calcium: 35mg | Iron: 1mg