Berry Buckwheat Chia Pudding Parfait
Ingredients
Berry Layer
- ½ cup frozen or fresh mixed berries
- 1 cup nut milk
- 4 tablespoons chia seeds
- 4 pitted dates
Buckwheat Layer
- ¼ cup organic buckwheat groats
- 10 raw Brazil nuts / cashews or macadamia nuts for maximum creaminess
- 1 cup water
- ½ banana
- 1 tablespoon nut or seed butter I use homemade
- 1 teaspoon chia seeds
- ¼ teaspoon cinnamon
- ½ teaspoon vanilla extract
Instructions
For Berry Chia Pudding Layer
- Add all ingredients to a blender. Process until smooth.
For Buckwheat Layer
- Soak buckwheat groats overnight.
- In the morning strain and rinse the soaked groats well.
- Place them in a blender.
- Add water and all remaining ingredients.
- Blend until smooth.
- Layer the parfait. Top with additional fruit, nuts and seeds.