Coconut Quinoa Sardine Bowl

This Coconut Quinoa Sardine bowl is an easy, quick and healthy weeknight dinner that won’t break the bank.
Course Main
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Calories 669


  • 1/2 cup quinoa
  • 1 cup coconut milk
  • 1 pinch sea salt
  • 1 tin sardines
  • 1 avocado


  • Rinse quinoa thoroughly in water.
  • Add the quinoa, coconut milk and salt in a small saucepan.
  • Bring to a boil, then reduce heat to medium.
  • Cook until quinoa is tender and coconut milk has been absorbed (approx 10 minutes)
  • Cool slightly, then fluff with a fork.
  • Add quinoa to a bowl, place sardines on top, squeeze the juice of half a lemon. Add avodados and enjoy!


Calories: 669kcal | Carbohydrates: 39g | Protein: 25g | Fat: 48g | Saturated Fat: 24g | Cholesterol: 88mg | Sodium: 358mg | Potassium: 1223mg | Fiber: 9g | Vitamin A: 215IU | Vitamin C: 11.2mg | Calcium: 291mg | Iron: 8mg