Chia Fresca (Iskiate)
Chia Fresca is a refreshing all natural energy drink to help you beat the afternoon slump.
still or sparkling
lemon or lime
organic chia seeds
natural sweetener of choice to taste (optional)
stevia, maple syrup, honey
refreshing herbs (optional)
mint, peppermint, basil or coriander
Mix all ingredients and stir well. Leave for 5-10 minutes to allow the chia seeds to soak up water.
Stir occasionally as the seeds will settle.
Chia Fresca (Iskiate) https://naturalfitfoodie.com/chia-fresca-iskiate/