Chia Fresca (Iskiate)

Chia Fresca is a refreshing all natural energy drink to help you beat the afternoon slump.
Course Drinks
Cuisine Mexican
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 servings


  • 1 glass cold water still or sparkling
  • 1 lemon or lime
  • 1 teaspoon organic chia seeds
  • natural sweetener of choice to taste (optional) stevia, maple syrup, honey
  • refreshing herbs (optional) mint, peppermint, basil or coriander


  • Mix all ingredients and stir well. Leave for 5-10 minutes to allow the chia seeds to soak up water. 
  • Stir occasionally as the seeds will settle.