Pumpkin Buckwheat Warm Smoothie Bowl

Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
Author Krystal


  • ¼ cup buckwheat groats
  • ¼ cup pumpkin puree
  • 1 cup water
  • ½ cup plant based milk
  • 2 pitted medjool dates
  • 1 teaspoon coconut oil
  • 1 teaspoon pumpkin spice
  • ½ teaspoon vanilla extract


  • Start by soaking buckwheat groats overnight. In the morning you’ll want to strain and rinse the soaked groats well.
  • Next place your groats in the blender, and then toss all your other ingredients in there as well. Blend the mixture until it’s smooth.
  • Pour your blended mixture into a small saucepan, place it on your stovetop, and warm through.
  • Be sure to keep an eye on it as it thickens quickly! You may also microwave on high for one to two minutes.
  • It’s ready to eat at this point. Top it with a seasonal fruit such as pears or with other yummy additions like persimmon, coconut flakes, raw buckwheat, chia and flax seeds.