What life looks like when it’s that time of the month...
- The pain is unbearable, you can’t function
- You feel nauseous, have diarrhea and sometimes you even throw up
- Your flow is so heavy that you need to find clothes that you don’t mind getting ‘stained’
You could just move around freely without being scared of staining your clothes & embarrassing yourself
the negative impact your mood swings have on your interpersonal relationships
Your mother and sister do not suffer like you do each month so you don’t know why this is happening to you. It’s always been this way.
Take a deep breath sister, you’ve found your tribe
Here at Natural Fit Foodie we believe that you can, should, and deserve to live a PMS free life!
Join our community and learn how to put your symptoms into remission for good, naturally!
Hi! I'm Krystal - Women's Health Fitness Nutrition Coach
I've been right where you are and I'm here to tell you there is hope!
After the birth of my first daughter I enjoyed a blissful year period free. But once I stopped breastfeeding my period returned and with it came pain, acne and intense mood swings all over again, at which point I considered going back on the pill.
But my gut told me there was a different way.
Women are led to believe that cramps, bloating, mood swings, hanger, menstrual acne, headaches and all the other negative effects of our monthlies are just part of being female. But as I began eating right for my cycle, living a more organic (non toxic) life, and became better at managing my stress...
I no longer had to take painkillers when I had my period and those mood swings which made life a living hell for my family were gone!
Here at Natural Fit Foodie we believe that you can, should, and deserve to live a PMS-free life!
When you join the Natural Fit Foodie community you will learn to nurture your body back into balance naturally and effectively!
It is your birthright to feel amazing! Join us and learn how.