The foodie fix for your period problems 

Access the FREE lesson & grab your kickstart toolkit below

What they say …

Learning about switching up my plate based on what cycle phase I am in has given me the energy and clarity I’ve been craving in my life. I feel completely satisfied after every meal and there is a big improvement in my PMS symptoms!

Sarah

​Blogger & Online Educator for Entrepreneurs

You’ve transformed my periods, something I never thought was possible. Thank you!

Kim

​Director & Design Chief – The Communications Architect Limited

If you’re done putting up with bad periods you’re in the right place!

I teach women worldwide how to eat & live in sync with their menstrual cycle for better periods and optimal fertility and I’m ready to teach you too!

Your period doesn’t have to be a pain in the uterus! Periodt!

To get started join our community and grab your free 

Mend Your Menses Kickstart Toolkit!

What’s inside the Toolkit…

• Video Lesson – The Phases & Seasons of the Menstrual Cycle & how to customise your diet so you feel good all month long!
• Printable – Cycle Sync Nutrition Chart – so you always have a quick reference of what to eat when
• Nutrition Prescription – with the top 5 food types you need to be eating for balanced hormones and peaceful menses
• Menstrual Phase Hormone Balancing Menu – so you understand how to put this knowledge all together on your plate