This compilation of the best books on balancing hormones will help you get started on your journey to fixing your period.
If you’ve got period problems, you’ve got hormone problems. It doesn’t matter if you struggle with PMS or Endometriosis the root cause of your issues is imbalanced hormones.
Your hormones regulate everything from your metabolism to ovulation and when one is out of balance it sets off a cascade of events.
There are 3 books I constantly recommend to women with period problems and every time I post on Instagram about these books I get a lot of questions.
So I’ve decided to compile a list here on the blog with my review on how these books can help you fix your period.
The Best Books on Balancing Hormones
Book Title : Period Repair Manual
Author : Lara Briden – Naturopathic doctor with more than twenty years experience in women’s health.
This book is for you if : you’re having period or hormonal problems and want an action plan specific to your condition.
How will this book help me fix my period problems : The Period Repair Manual covers Period pain, PCOS, Endometriosis, Menopause, Ovarian Cysts, PMS, Acne and so much more. Lara Briden the author is a Naturopath and offers up several natural treatment protocols for better hormones and better periods.
Book Title : Womancode
Author : Alisa Vitti – Women’s Hormonal Health Specialist, Functional Nutritionist, Integrative Health Coach
This book is for you if : you’re a woman. Honestly, every woman on this planet should read this book!
How will this book help me fix my period problems : Did you know that there are four phases to your menstrual cycle? Womancode teaches you how to cycle sync your life, that is how you can sync your diet, exercise routine, social calendar and even important work engagements to these four phases of your cycle.
When you live in harmony with your body’s natural rhythms and hormonal fluctuations instead of fighting it you can naturally overcome the effects of hormonal imbalance and feel fantastic all month long. The Cycle Syncing lifestyle can help women overcome period problems such as PMS, Hormonal Acne, PCOS and more.
Book Title : Taking Charge of Your Fertility
Author : Toni Weschler – MPH, holds a master’s degree in public health and is a nationally respected women’s health educator and speaker.
This book is for you if : you’re looking to learn more about your fertility and how to facilitate or prevent pregnancy naturally.
How will this book help me fix my period problems :Taking Charge of Your Fertility will literally give you your womanhood! What do I mean by that?
Well let’s just say that this book will help you understand how your body truly functions. You will learn stuff about your body that you should be taught from a very young age but most likely were not.
After reading TCOYF you may find that ‘problems’ you thought you had are actually just a normal function of the female physiology. This foundational knowledge will help you gain better control of your gynecological and sexual health. Taking Charge of Your Fertility is truly an invaluable resource for body literacy and the Fertility Awareness Method.
I think this book is a must for every woman however beware because no information is spared it makes for a much ‘heavier’ read than Womancode.
Bonus Book : Cycle Savvy
If you’re a teen or relative to a teen I highly suggest you pick up a copy of Cycle Savvy also written by Toni Weschler.