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Upgraded Dalgona Whipped Coffee

Overhead portrait view of chicken and dumpling soup.

Chicken and Dumpling Soup (gluten free, dairy free)

Sweet Potato Quick Bread (gluten free, vegan)

Baked Jamaican Jerk chicken and pineapple avocado salsa

MENSTRUAL PHASE RECIPES

Baked Jamaican Jerk chicken and pineapple avocado salsa

Turmeric paste recipe - Learn how to make the most out of turmeric. A truly powerful healer, turmeric supports joint function, improves digestion, and has skin enhancing properties. Use turmeric paste to make golden milk, smoothies, teas and more.

How To Easily Make (and use) Turmeric Paste

Healthy Red Velvet Hot Chocolate (hormone supportive)

(Deep Dish Style) Gluten Free Pizza Crust Recipe

FOLLICULAR PHASE RECIPES

Zoats (zucchini oatmeal, gluten free, vegan)

Should you try Seed Cycling to balance hormones?

Nutty Almond Pulp Muffins (gluten free, vegan)

Quinoa flakes porridge (gluten free, vegan)

OVULATORY PHASE RECIPES

Dairy Free Macadamia Cashew Yogurt (Paleo, Vegan, Keto)

Blueberry Cauliflower Smoothie (low carb,keto,paleo,vegan)

Fudgy Almond Butter Fat Bombs (seed cycling recipe, gluten free, vegan, paleo, keto)

Green Juice Pulp Muffins (gluten free, vegan)

LUTEAL PHASE RECIPES

Overhead portrait view of chicken and dumpling soup.

Chicken and Dumpling Soup (gluten free, dairy free)

Sweet Potato Quick Bread (gluten free, vegan)

No Bake Sandwich Cookies for Seed Cycling (gluten free, vegan)

Healthy Applesauce Muffins (gluten free, vegan, refined sugar free)

DIY Solutions for a toxin free home

Homemade Vapor Rub with Essential Oils (child friendly)

DIY Hibiscus Hair Mask

Luxurious DIY Herbal Body Oil (natural body lotion alternative)

DIY Detox Clay Mask for Your Armpits

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The pill and your cervix 💊 I talk a lot about

The pill and your cervix 💊

I talk a lot about cervical mucus.
You may have heard me refer to it as The Elixir of Life because it is so crucial for conception.

To add to the convo I must share this knowledge 💣 that was part of my presentation - Transitioning off birth control to conceive; what they don’t tell you’ - during the Body Literacy Summit.

Dr Erik Odeblad’s research is the source and it sheds light on how synthetic hormones in the pill ages the cervix, where cervical mucus is produced.

Dr Odeblad states -
‘While pregnancy counteracts the normal ageing process and actually has a rejuvenating effect on the cervix so that the cervix of a 33-year-old woman becomes like that of a 20-year-old, the Pill, especially after long-term use has a reverse effect: the cervix of a 33-year-old woman on the Pill becomes like that of a 45-year-old and the cervical canal becomes much narrower’

Furthermore -
Restoration of the cervical crypts to normal, after discontinuing the Pill, takes considerable time to return to optimal health and in fact the S crypts (where fertile mucus is produced) may be permanently damaged!

This is yet another reason why I suggest women quit the pill waaaaaaayyyyyyyy and loooooooooong before they attempt conception - to help ensure you’re producing quality mucus that will do it’s job of nourishing and facilitating the passage of sperm to the egg.

💣 Where should we file this knowledge bomb y’all ?

Choose one and let me know in the comments 👇🏾
1)Things you should be informed about when being offered the pill.
2)Things you should know before trying to conceive?
Or how about ...
3)Wtf?! Why didn’t anyone tell me this?!
#fertility #ttc #ttcjourney #preconceptioncoach #preconceptioncare #fertilitycoach #holistichealth #naturalfamilyplanning #fertilityawareness

💛Client testimonial 💛 The power of ‘knowin

💛Client testimonial 💛
The power of ‘knowing’ changes EVERYTHING!

I look forward to working with you ✨

#preconception #periodproblems #fertilityhealthcoach #holistichealth #pcossupport #fibroidsupport #ttccommunity

To put it another way ... A child’s health is a

To put it another way ...
A child’s health is a summation of the birth parents’ health & the environment it’s raised in

🤯🤯🤯

Share this please and thank you 🙌🏾
#ttc #ttcjourney #fertilityhealthcoach #fertilitysupport

It’s my birthday today and I have an announcemen

Cervical mucus is alkaline, like semen. It’s not

Cervical mucus is alkaline, like semen.
It’s not gross
It’s not disgusting
It’s the elixir of life and you might find that you’d struggle to get pregnant without the right quality mucus.

ES/Peak cervical mucus
1) keeps sperm in hiding until an egg is present
2)filters out dodgy sperm
3) provides nourishment to sperm
4) protects sperm as they make their way up towards the Fallopian tubes

Mastering YOUR mucus is key to pregnancy, natural pregnancy prevention & overall wellness because cm also gives you feedback on your hormones 😉

If you’re ready to ditch hormonal contraception, take control of your health or get pregnant naturally in 2021 don’t hesitate to check out my signature program ✨Fertility Impact✨

Link in bio👆🏾
#fertility #fertilityawareness #naturalfamilyplanning #ttcsupport #womenshealth

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