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Cycle Syncing Recipes for Balanced Hormones

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Upgraded Dalgona Whipped Coffee

Overhead portrait view of chicken and dumpling soup.

Chicken and Dumpling Soup (gluten free, dairy free)

Sweet Potato Quick Bread (gluten free, vegan)

Baked Jamaican Jerk chicken and pineapple avocado salsa

MENSTRUAL PHASE RECIPES

Baked Jamaican Jerk chicken and pineapple avocado salsa

Turmeric paste recipe - Learn how to make the most out of turmeric. A truly powerful healer, turmeric supports joint function, improves digestion, and has skin enhancing properties. Use turmeric paste to make golden milk, smoothies, teas and more.

How To Easily Make (and use) Turmeric Paste

Healthy Red Velvet Hot Chocolate (hormone supportive)

(Deep Dish Style) Gluten Free Pizza Crust Recipe

FOLLICULAR PHASE RECIPES

Zoats (zucchini oatmeal, gluten free, vegan)

Should you try Seed Cycling to balance hormones?

Nutty Almond Pulp Muffins (gluten free, vegan)

Quinoa flakes porridge (gluten free, vegan)

OVULATORY PHASE RECIPES

Dairy Free Macadamia Cashew Yogurt (Paleo, Vegan, Keto)

Blueberry Cauliflower Smoothie (low carb,keto,paleo,vegan)

Fudgy Almond Butter Fat Bombs (seed cycling recipe, gluten free, vegan, paleo, keto)

Green Juice Pulp Muffins (gluten free, vegan)

LUTEAL PHASE RECIPES

Overhead portrait view of chicken and dumpling soup.

Chicken and Dumpling Soup (gluten free, dairy free)

Sweet Potato Quick Bread (gluten free, vegan)

No Bake Sandwich Cookies for Seed Cycling (gluten free, vegan)

Healthy Applesauce Muffins (gluten free, vegan, refined sugar free)

DIY Solutions for a toxin free home

Homemade Vapor Rub with Essential Oils (child friendly)

DIY Hibiscus Hair Mask

Luxurious DIY Herbal Body Oil (natural body lotion alternative)

DIY Detox Clay Mask for Your Armpits

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Let’s talk supplements ..⠀ ⠀ Long story shor

Let’s talk supplements ..⠀
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Long story short - if you have a hormone imbalance and you take a supplement that’s not right for you it can further disrupt your endocrine system😕⠀
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So is it safe to try no matter what? Nope.⠀
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I am constantly having to take clients off useless supplements. The amount of $$$ I could’ve saved them had they just come to me first 😭⠀
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Stuff they bought because their favorite influencer recommended it or they read it on Dr. Google.com🙈⠀
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Here’s the thing - The cure must fit the ill.⠀
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Let’s say you’ve been diagnosed with PCOS - do you know what’s driving your PCOS?⠀
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Just because x supplement worked for Jane with PCOS doesn’t mean it will work for you.⠀
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You feel me? ⠀
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Please fall out of the practice of investing in the next ‘shiny’ thing. ⠀
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For one there’s no magic pill that’s going to solve all your problems. For two supplements should be just that, supplements not the foundation of your healing plan.⠀
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...⠀ ⠀ ❗️your periods are so painful that

...⠀
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❗️your periods are so painful that it disrupts your life⠀
❗️you soak the sheets at night while wearing a tampon and an overnight super plus pad⠀
❗️you never know when your period will make an appearance⠀
❗️you can get away with using a panty liner when on your period it’s that light⠀
❗️your PMS rage makes it difficult for anyone to be around you⠀
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I don’t care how many friends, family members and random strangers on the internet tell you those things are fine. They are not! ⠀
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On the flip side if you’re someone who’s convinced that something’s wrong but you’ve been dismissed by your primary care practitioner and told you’re fine please trust your gut.⠀
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It’s 2020 and taking matters into your own hands doesn’t have to be overwhelming. ⠀
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As a Menstrual Cycle Health Coach I can help you :⠀
✨figure out what’s really going on with your cycle & give you the answers you’ve been searching for⠀
✨ create a plan of action to move you from ‘fine’ not fine to living your most vibrant fertile life❤️⠀
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How does that sound?⠀
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Also curious to know what you think...⠀
Why is it that women constantly put taking care of themselves on the back burner?⠀
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Let me know below.⠀
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Porridge lovers raise your hands🙋🏽‍♀️⠀
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This Chai spiced porridge aka oatmeal for my North American friends is one of my faves when I’m on my menses 😋⠀
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I love porridge so much it’s hard to believe that when I was growing up all I wanted was processed breakfast cereal served with cold milk😭⠀
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Thank God my parents weren’t about that cold breakfast life and always made sure we had something warm on our stomachs first thing in the morning✔️⠀
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This breakfast combines Fiber + Protein + Fat + Warming spices which make for happy hormones and a more peaceful bleed. ⠀
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Curious to know - how do you nourish yourself when you’re on your period?⠀
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#oatmeal #porridge

Let’s clear up this misnomer ... ⠀ The definit

Let’s clear up this misnomer ...
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The definition of normal as per Oxford dictionary = the usual, typical or expected state or condition. ⠀
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Given this definition let me ask you a question ...⠀
Do you think that we should accept our default state or condition as pain?⠀
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This kind of thinking is part of the reason why it takes women an average of 10 years to be officially diagnosed with a disease such as Endometriosis or go years before discovering they have fibroids😢⠀
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✖️Firstly the woman suffering accepts her pain as ‘normal’ and doesn’t think to get herself checked out.⠀
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✖️Secondly she’s likely to be dismissed by her doc when she complains of said pain because it’s ‘normal’⠀
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I understand that when see every Tom, Dick and Henrietta around us suffering with period pain it’s easy to minimize our experience as normal.⠀
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But I’m here to challenge your thinking! ⠀
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▪️pain is an 🆘 signal⠀
▪️your period pain isn’t the problem it’s alerting you to a deeper underlying issue⠀
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Are you just gonna ignore that❓⠀
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I’m not going to bother dishing out generic tips on how to get rid of period pain cause you can easily Google that. And honestly once you have the pain there’s little you can do 😕⠀
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But if you’re ready to treat the root cause of your period pain, so that you don’t even get it to begin with, then please book a consultation via the link in my bio.
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Your case isn’t hopeless trust me, your body wants to heal🤎⠀
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Do you struggle with period pain?

Watch out world ...⠀ ⠀ These two right here ha

Watch out world ...⠀
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These two right here have a voice and they’re not afraid to use it!⠀
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Raising two #periodpositive daughters who are confident and assertive makes for a very interesting household dynamic sometimes🥴⠀
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Like somebody please send help kinda interesting, but I wouldn’t have it any other way❤️⠀
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Empowered, outspoken women have the power to change this world 🙌🏾 ⠀
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So excuse me while I check my ego at the door with these two😆⠀
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#siblingslove #gentleparenting

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