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  • Is #toasttuesday still a thing🤷🏽‍♀️ Pfffff I’ll be darned if I kept up with all the trends 😆 ✨ Anyways here’s a pic of one of my favorite toasts : Almond Butter & Jam 😋 This one really hits the spot when I’m in my Luteal Phase as my body naturally craves ‘comfort’ food and its #hormonebalancing af #imluteal ✨ Here’s a simple tip to make any meal ‘Hormone Balancing’ : Make sure all 3 macro nutrients are present and accounted for : smart carb, protein & fat. That’s it! ✨ ‘Superfoods’ can be great, I personally have a slight obsession with them🙈#ashwaghanda ... but they’re often expensive & tbh not always necessary💸 ✨ So stick to this rule, keep it simple and most importantly always GIVE THOUGHT to your meals. ✨ Now tell me what’s your favorite way to do toast? ✨ P.S all recipes from this image can be found on my blog. Link in bio or search Google individually 🔎naturalfitfoodie almond butter, chia seed jam, glutenfree bread 🔍 #naturalfitfoodie #menstrualcyclenutrition #cyclesyncing #cycleawareness #hormonehealth #nutritioncoach
  • 🌺 DIY Hibiscus Hair Mask🌺 Are you experiencing excessive hair shedding? ✨ Did you know that excessive hair loss can be the result of a trigger such as ▪️hormonal imbalance & nutrient deficiencies ✨ Head on over to my blog where I share the top 5 #rootcause reasons why your hair might be falling out. ✨ Plus the recipe for this amazing Hibiscus Hair Mask ~an Ayurveda Remedy for strong healthy hair 🌺 ✨ Link in bio or search Google 🔎naturalfitfoodie hibiscus hair mask🔍 . . . . #naturalfitfoodie #nutritioncoach #ayurveda #hibiscus #natural #hairloss #hairlosssolutions #safehaircare #greenbeauty
  • ✨Cold & Flu Busting Elixir✨ So you can feel better, faster💯 ✨When I was growing up my moms go to for colds and flu was honey & lime ✨I’ve used that as a base and turbo boosted it with powerful anti inflammatories like garlic and ginger for this (fast acting) elixir🙌🏾 ✨ Full recipe is on the blog or search Google 🔎naturalfitfoodie cold & flu busting elixir 🔍 What’s your go to cold and flu remedy? . . . . #naturalfitfoodie #menstrualcyclenutrition #nutritioncoach #immunityboost #immunity #flu #colds #foodismedicine #foodphotography #remedy #selfcare #natural
  • Happy 3rd Birthday Victoria🎉 ✨ It’s sooooo difficult to get a photograph of you cause you’re ALWAYS on the go but this facial expression says it all. ✨ I’m cheeky and a force to be reckoned with! ✨ My hope for you today and everyday is that you grow into a healthy and confident young lady in a world that supports & celebrates the cyclical nature of women ❤️ ✨ Love you more than life itself my queen😘 . . . . #naturalfitfoodie #motherhood #girlmom
  • No Bake Sandwich Cookies for Seed Cycling👌🏾 ✖️Is your menstrual cycle irregular? ✖️Do you suffer from hormonal acne, bloat and PMS? ✖️Just got off hormonal birth control and looking to give your hormones some much needed love? 💛 Seed Cycling may be for you✨ Seed Cycling is a naturopathic #foodismedicine therapy for restoring hormonal balance. 💛 If you’ve heard about #seedcycling but don’t know what all the fuss is about I’ve got a full guide on my blog. Simply search google 🔎naturalfitfoodie seed cycling🔍 💛 If you’ve given it a try and find it hard to remember to take your daily dose of seeds I’ve got a solution for you too. ✨Seed Cycling Cookies✨ Bet you won’t ‘forget’ to eat these 😋😉😋 💛 Seed Cycling cookie recipe is on the blog, link in bio or search Google 🔎naturalfitfoodie no bake cookies🔍 They’re #glutenfree #paleo #vegan #refinedsugarfree too so get on it 🏃🏾‍♀️ 💛 Got seed cycling questions for me? Drop them in the comments below 👇🏾 . . . #naturalfitfoodie #cookies #cyclesyncing #hormonalbalance #betterthanthepill #naturalremedies #seedrotation #foodphotography #nutritioncoach #menstrualcyclenutrition
  • Do you have a period celebratory ritual? I do 🙋🏽‍♀️ ✨Once a month I’m reminded that my body is amazing, unique and capable of doing some pretty cool stuff😍 ✨A reminder that my period isn’t a curse or an illness or even a nuisance like I grew up to believe but a reflection of my overall health 🙏🏾 ✨That deserves celebrating in my book 🎉 My period ritual ❤️I wear red undergarments ❤️I mostly consume red warming foods that support my #hormones ❤️I thank and honor my womb with a massage ❤️ Most importantly I take time off for myself. Even if it’s just 10minutes. ✨This Red Velvet Hot Chocolate is an important part of my period ritual 😋 ✨It’s beautiful red color comes from beetroot NOT yucky food coloring. Beets are amazing blood building foods and paired with the magnesium from chocolate you’ve got the winning formula for a more peaceful period👌🏾 ✨My tween daughter also enjoys this part of my celebratory ritual and looks forward to creating her own when the time comes ❤️ ✨You can find the full recipe for this amazing Hormone Balancing Red Velvet Hot Chocolate on my blog. Link in bio👆🏾 Or search Google 🔎naturalfitfoodie Healthy Red Velvet Hot Chocolate 🔍 ✨So tell me do you have a period ritual? Do you make time for yourself during menstruation? #naturalfitfoodie #cyclesyncing #menstrualcyclenutrition
  • The reason I do what I do💛 I feel like I’ve spent a good portion of my life in the dark because ✖️I was only ever offered the pill as a solution to my period problems ✖️I was never educated on how my body truly works ✖️I was conditioned to believe that having a period was a curse As a result I’ve spent more than a decade hating my period. Doing all the wrong things to fix it😓 This is not what I want for my daughters, or yours🙅🏾‍♀️ All women deserve to learn ✨how diet and lifestyle affects our cycle so we can make better choices ✨how to tap into our natural hormonal fluctuations and use it to our advantage ✨that our menstrual cycle is a gift not a curse 💕 I choose knowledge for our girls over ignorance🙌🏾 Are you with me?🙋🏽‍♀️ Why do you do what you do? Are you a #girlmom too? This photo of us by @paopalaciosphoto is a #throwback Baby Victoria is now 2 years old💕How time flies. #naturalfitfoodie
  • Stop! This isn’t just a picture of a pretty smoothie… This is an important post for my pcos sisters🙌🏾 The number one question I get from clients with PCOS is - Why is it more difficult to lose weight with PCOS?😭 It comes down to 2 major reasons ❗️Reason number 1 - Insulin Resistance If you have PCOS it is likely that you have insulin resistance. In fact up to 70 percent of women with PCOS have insulin resistance meaning that their cells can’t use insulin properly. Resistance to insulin causes and can be caused by weight gain. Besides leading to weight gain insulin resistance directly affects the ovaries by impairing ovulation, causing them to make testosterone (male sex hormone) instead of estradiol (female sex hormone) ❗️Reason number 2 - Inflammation The foods you eat, hidden food sensitivities, lack of exercise and stress trigger a chronic unseen inflammation deep in your cells which contributes to disease and weight gain. Furthermore this type of chronic inflammation disrupts hormone receptors and suppresses ovulation. It also stimulates both your adrenals and ovaries to make more androgens. How to lose weight with PCOS naturally💡 ✨Generally most women with PCOS do well on a gluten free, dairy free, low carb, low sugar diet. That means limiting the white stuff like flour and sugar and even sticking to low sugar fruits like berries. 💜This Creamy Blueberry Cauliflower Smoothie is packed full of hormone balancing nutrients and is 100% PCOS diet approved. Don’t be afraid of the cauliflower, it’s pretty bland and doesn’t impart much flavour on the smoothie. I mean if you can make cauliflower pizza why not a smoothie right😝 ✨By the way if you’re wondering if you need to go Keto if you have PCOS... The short answer is no. Although Keto may be beneficial for some women with PCOS it certainly isn’t a requirement. 🏃🏾‍♀️Head on over to the blog where you’ll find the recipe for this amazing smoothie and once you’ve tried it make sure to let me know how much you loved it😘 Hit me with any questions on PCOS nutrition in the comments please 👇🏾 . . . #naturalfitfoodie #nutritioncoach #pcosfood #pcos #pcosdiet #pcosweightloss #pcoswarrior #menstrualcyclenutrition

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