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Cycle Based Nutrition for Balanced Hormones

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Upgraded Dalgona Whipped Coffee

Overhead portrait view of chicken and dumpling soup.

Chicken and Dumpling Soup (gluten free, dairy free)

Sweet Potato Quick Bread (gluten free, vegan)

Baked Jamaican Jerk chicken and pineapple avocado salsa

MENSTRUAL PHASE RECIPES

Baked Jamaican Jerk chicken and pineapple avocado salsa

Turmeric paste recipe - Learn how to make the most out of turmeric. A truly powerful healer, turmeric supports joint function, improves digestion, and has skin enhancing properties. Use turmeric paste to make golden milk, smoothies, teas and more.

How To Easily Make (and use) Turmeric Paste

Healthy Red Velvet Hot Chocolate (hormone supportive)

(Deep Dish Style) Gluten Free Pizza Crust Recipe

FOLLICULAR PHASE RECIPES

Zoats (zucchini oatmeal, gluten free, vegan)

Should you try Seed Cycling to balance hormones?

Nutty Almond Pulp Muffins (gluten free, vegan)

Quinoa flakes porridge (gluten free, vegan)

OVULATORY PHASE RECIPES

Dairy Free Macadamia Cashew Yogurt (Paleo, Vegan, Keto)

Blueberry Cauliflower Smoothie (low carb,keto,paleo,vegan)

Fudgy Almond Butter Fat Bombs (seed cycling recipe, gluten free, vegan, paleo, keto)

Green Juice Pulp Muffins (gluten free, vegan)

LUTEAL PHASE RECIPES

Overhead portrait view of chicken and dumpling soup.

Chicken and Dumpling Soup (gluten free, dairy free)

Sweet Potato Quick Bread (gluten free, vegan)

No Bake Sandwich Cookies for Seed Cycling (gluten free, vegan)

Healthy Applesauce Muffins (gluten free, vegan, refined sugar free)

DIY Solutions for a toxin free home

Homemade Vapor Rub with Essential Oils (child friendly)

DIY Hibiscus Hair Mask

Luxurious DIY Herbal Body Oil (natural body lotion alternative)

DIY Detox Clay Mask for Your Armpits

Instagram

Have you been feeling the call ...⠀ ⠀ ✨The c

Have you been feeling the call ...⠀
⠀
✨The call to take your health back ⠀
✨The call to find a more natural way to manage your fertility ⠀
✨The call to nurture your body in a way that honors your constitution ⠀
⠀
The time is now.⠀
⠀
I am honored that I get to support some of the most amazing women on their journey to reproductive wellness. ⠀
⠀
I look forward to working with you too💛⠀
⠀
#hormonehealth #womenswellness #periodproblems #pcosdiet #fertility #fertilityawareness ⠀
⠀

It’s #pcosawarenessmonth - Please share this pos

It’s #pcosawarenessmonth - Please share this post 🙏🏾

In my private practice I see a lot of women with undiagnosed PCOS

They come to me after being continually dismissed by conventional Drs and told
‼️these symptoms are normal for people of their race
‼️take the pill unless you wanna get pregnant
‼️you should be happy you’re not getting a period, less hassle

Seriously 🙄

If you think you have PCOS but not getting satisfactory help please don’t keep waiting for your Doc to wake up. Take action because
1) they’ll only ever have the pill as a solution for you
2) left untreated you’ll be adding on more symptoms to the list. Some of which cannot be reversed 😥

Every woman with PCOS is unique and presents with the syndrome differently.

You deserve better.

Link in bio to learn more about how we can get working on you so you can get your life back 🙌🏾
#pcos #pcoswarrior

If you’ve ever experienced this phenomena then t

If you’ve ever experienced this phenomena then the frustration of it all probably led you to google.

And after a few minutes of searching you probably walked away thinking it’s totally normal.

But if you asked me I’d say this:

Periods that start then stop then start up again a couple days later can be a sign of
🚩blood stagnation
🚩hormone imbalance
🚩issues with the placement of the uterus

Not to be accepted as normal 🙅🏾‍♀️

And if you asked me what’s the solution the. Krystal?
I’d say ‘The treatment will depend on the root cause’

And unless I’m familiar with your full menstrual health history I can’t even begin to do any troubleshooting.

I’d also say that Charting can help you to identify what’s at play with your health. So learning to chart is an excellent first step in gathering data👌🏾

Have you experienced this?

#periodproblems #menstrualhealth

A Fire Cider shot a day...⠀ ⠀ Keeps the doctor

A Fire Cider shot a day...⠀
⠀
Keeps the doctor away!⠀
⠀
This burns going down. Really burns. ⠀
⠀
But with ingredients like apple cider vinegar, garlic, onion, horseradish, turmeric & ginger you just can’t deny the health benefits. ⠀
⠀
To your health ✨⠀
⠀
Have you tried Fire Cider?

#firecider #naturalremedies

You can quote me on that 😊⠀ ⠀ Here’s what

You can quote me on that 😊⠀
⠀
Here’s what I mean when I make that statement. ⠀
⠀
Women who chart always know:⠀
✨if our period & cycle pattern is healthy
✨when our period is going to come⠀
✨why our period might be late / early ⠀
✨if we’re pregnant even before taking a test⠀
✨if / when we’re ovulating, with accuracy⠀
✨when we’ve entered the peri-menopause transition phase ⠀
✨if our thyroid is functioning optimally⠀
⠀
This is the power charting puts into our hands and this is merely the tip of the iceberg. ⠀

We’ve been conditioned to believe that our menstrual cycle is this uncontrollable thing that only those with a doctorate can understand but that couldn’t be further from the truth!
⠀
Fertility Awareness Charting isn’t just for those wanting to conceive or wanting to naturally avoid pregnancy although those are MAJOR PROPS👏🏾⠀
⠀
Fertility Awareness Charting, the way I teach it, is a wellness tool because as women we cannot separate our fertility from our overall health and wellness. They are dependent on each other.⠀
⠀
If you wanna be in the know when it comes to your health and not have to depend on Dr Google or a provider who has constantly dismissed you then head to my site and join my Fertility Awareness Charting Program. ⠀
I only take on a limited number of applicants per month and would love to meet you face to face (virtually) next 😁⠀
⠀
Link in bio⠀
#fam #fertilityawareness

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