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  • Stop! This isn’t just a picture of a pretty smoothie… This is an important post for my pcos sisters🙌🏾 The number one question I get from clients with PCOS is - Why is it more difficult to lose weight with PCOS?😭 It comes down to 2 major reasons ❗️Reason number 1 - Insulin Resistance If you have PCOS it is likely that you have insulin resistance. In fact up to 70 percent of women with PCOS have insulin resistance meaning that their cells can’t use insulin properly. Resistance to insulin causes and can be caused by weight gain. Besides leading to weight gain insulin resistance directly affects the ovaries by impairing ovulation, causing them to make testosterone (male sex hormone) instead of estradiol (female sex hormone) ❗️Reason number 2 - Inflammation The foods you eat, hidden food sensitivities, lack of exercise and stress trigger a chronic unseen inflammation deep in your cells which contributes to disease and weight gain. Furthermore this type of chronic inflammation disrupts hormone receptors and suppresses ovulation. It also stimulates both your adrenals and ovaries to make more androgens. How to lose weight with PCOS naturally💡 ✨Generally most women with PCOS do well on a gluten free, dairy free, low carb, low sugar diet. That means limiting the white stuff like flour and sugar and even sticking to low sugar fruits like berries. 💜This Creamy Blueberry Cauliflower Smoothie is packed full of hormone balancing nutrients and is 100% PCOS diet approved. Don’t be afraid of the cauliflower, it’s pretty bland and doesn’t impart much flavour on the smoothie. I mean if you can make cauliflower pizza why not a smoothie right😝 ✨By the way if you’re wondering if you need to go Keto if you have PCOS... The short answer is no. Although Keto may be beneficial for some women with PCOS it certainly isn’t a requirement. 🏃🏾‍♀️Head on over to the blog where you’ll find the recipe for this amazing smoothie and once you’ve tried it make sure to let me know how much you loved it😘 Hit me with any questions on PCOS nutrition in the comments please 👇🏾 . . . #naturalfitfoodie #nutritioncoach #pcosfood #pcos #pcosdiet #pcosweightloss #pcoswarrior
  • ✨Ladies meet Daysy ~ Hormone free Birth Control 🙌🏾 As a teenager my period pain was so bad that I’d always have to miss a day of school 😭#periodproblems So my mom took me to a gyno and I left with a prescription for the birth control pill because I was led to believe that it was the only solution for my period pain and acne 🤬 I wasn’t alone ... almost 60% of women take hormonal birth control for symptoms NOT birth control 😱 If you go into your doc for period pain, heavy periods, acne, PCOS etc it’s almost certain you will be recommended to go on the pill ❌ ✨But what if instead of shutting down our reproductive system we addressed the root cause of these issues? ✨What if we educate women on how their bodies work and how diet and nutrition factor in their health? ✨Oh wait that’s not your doctors job, it’s mine ❤️ #nutritioncoach So I’m here to tell you before you get on, continue on or let them put your teenage daughter on hormones educate yourself🤛🏾📚Read up on the side effects of hormonal birth control. These drugs have the ability to effectively shut down ovulation so best believe the side effects are real! 📚Learn the value in your #fertility and why ovulation is vital for your feminine health and not just for making babies. 🔍Seek out alternate forms of birth control ✨Above all know that HBC does not cure or regulate anything it only suppresses symptoms. If after this you still decide HBC is for you then cool. I can respect that but please make an educated choice 🙌🏾 ▪️In the event that you do need a form of birth control please consider the Fertility Awareness Method. 💛Daysy Fertility Tracker makes using this method super simple. All you do is place the tip of the device under your tongue every morning and Daysy will display your fertility status for that day. ✨No synthetic hormones - Easy peasy! 💚Daysy is cutting edge technology and as such such be considered a long term investment in your health 💛 🏃🏾‍♀️Head to the link in my bio where you’ll find my full review of Daysy along with a special discount code link. ❤️ Now tell me what’s your experience with hormonal birth control? #naturalfitfoodie #daysy #menstrualcycle #naturalfamilyplanng
  • 🍂Hormone Balancing better than Starbucks Pumpkin Spice Latte🍂 ✨Why better than Starbucks you ask🤷🏽‍♀️ Well for one ❗️this frothy AF Pumpkin Spice Latte is made from 💯real food For two ❗️it contains no shady ingredients that spike your blood sugar, floods your cells with insulin and leaves your whole endocrine system scrambling to recover🙅🏾‍♀️ 💛Instead it contains ... 🌱Plant based milk ~ anti inflammatory 🌱Real Pumpkin Purée ~ rich in B vitamins, magnesium and potassium 🌱Coconut oil or butter ~ healthy fats for the adequate production of hormones and keeps you satiated 🌱Collagen peptides ~ clean source of protein & gut healing powers 🌱Real Pumpkin Spices like cinnamon & nutmeg ~ warming spices to keep your uterus ‘warm’ and happy. According to Ayurveda practices a cold uterus is prone to cramping 🍂This Pumpkin Spice Latte is absolutely perfect anytime but it’s especially beneficial during your luteal phase (the week before your period) 🌱Recipe is on my blog # linkinbio 👆🏾 or google 🔎naturalfitfoodie pumpkin spice latte🔍 And if you love pumpkin then make sure you check out #virtualpumpkinparty hosted by @sara_cornelius_for inspo👌🏾 👂🏾Now tell me have you tried making your own PSL at home? . . . #naturalfitfoodie #nutritioncoach #cyclesyncing #cyclesyncingrecipes #menstrualcyclenutrition #pumpkinspicelatte #PSL #allthefallthings #pumpkinseason #feedfeed
  • Can you cycle sync pizza?! Oh hell yeah 🎉🎉 💛But wait, let’s back up a minute because if you’re new to my page you might be wondering ... what is cycle syncing🤷🏽‍♀️ ✨Cycle syncing is a term coined by the amazing trailblazer in women’s health Alisa Vitti @floliving 💛In a nutshell cycle syncing is when you adapt your diet, exercise routine, social calendar, and even important work engagements to the four phases of your monthly menstrual cycle. ✨Why cycle sync? Every single woman can benefit from #cyclesyncing but it is especially helpful if you: 🌱have an endocrine disorder that affects your fertility #pcos #endometriosis 🌱struggle with PMS symptoms such as acne, headaches, bloating & cramping 🌱experience heavy, painful, or irregular periods 🌱are on the pill or transitioning off the pill 💛Ok Krystal you’ve convinced me to #cyclesync so how do I get started?🤷🏽‍♀️ ✨Firstly, pick up a copy of Alisa’s bestseller Womancode and check out her blog📖 ✨Secondly, head on over to my blog #linkinbio 👆🏾🏃🏾‍♀️where I break down the four phases of the #menstrualcycle , explain how to cycle sync your diet the easy way and provide you with a wealth of recipes to make it easy🤩 💛You’ll find the recipe for this amazing #glutenfree #vegan pizza recipe with toppings perfect for the #menstrualphase ✨So tell me have you heard of Cycle Syncing? . . . #naturalfitfoodie #nutritioncoach #cyclesyncingrecipes #floliving #womancode #menstrualcyclenutrition #feedfeedglutenfree #feedfeed #kingarthurflour
  • 💚Could everyday personal care products and cosmetics be the cause of your monthly menstrual woes?🤔 Unfortunately yes😢 ✨It is reported that your body absorbs 60% of what is applied topically directly into the bloodstream. It does not go through your liver or kidneys to filter the toxins like food does. Your body has no defense.😱 ✨The average personal care products can contain Endocrine Disruptors, which are substances that alter your natural hormones🙅🏾‍♀️ ✨Endocrine disruptors have been indicated in many conditions including : PMS, menstrual headaches and cramps , breast cancer, infertility, endomitriosis and miscarriage. 👀Go take a look at the ingredients in all your personal care products. If you see any of the following ingredients from the list below trash them! ⚠Parabens ~found in almost everything sadly ⚠Triclosan ~usually found in antibacterial soaps and hand wash toothpaste ⚠Resorcinol ~usually found in hair dyes ⚠Phthalates ~usually found in cosmetics such as fragrances, face wash, lotions and nail polish ⚠ Fragrance / Parfum~ In the U.S., manufacturers can legally hide hundreds of synthetic chemicals in the one word -fragrance- without revealing what those ingredients are. 💡If tossing these products out at the same time seems daunting here are a couple tips to get you started 1) First finish them off and when buying new ones aim for safer alternatives. 2) Try to simplify your product line up. You do not need 100 different products to be beautiful or have a clean home. 🏃🏾‍♀️Head on over to the blog where you'll find a variety of DIY natural recipes like this DIY Herbal Body Oil. 💕It's Luxurious 💕Fragrant 💕Requires only 2 common ingredients to make and is the perfect alternative to store bought body lotion #praisebe 👏 Link in bio 👆🏾 . . . #naturalfitfoodie #diy #natural #naturalbeauty #bodyoil #rose #homemade #hormones #endocrinedisruptors
  • 🧡Do you find yourself craving carbs and sugar during your pre menstrual week? 😫You’re not alone sister! Yours truly too : Krystal - Clean Eating Nutrition Coach falls victim to cravings the week before my period aka the #lutealphase. 💚But instead of fighting what will no doubt be a losing battle against #cravings, what do I do? I bake a healthy treat🙌 🏃🏾‍♀️Head on over to the blog where you'll find the recipe for this AMAZING Sweet Potato Bread. In my blog post I also explain why you crave carbs and sugar during your luteal phase and what foods you should be eating to stop cravings in its tracks💪🏾 Link in bio 👆🏾or Search Google 🔎naturalfitfoodie sweetpotato bread🔍 🌱 🌱 #naturalfitfoodie #nutritioncoach #healthytreats #menstrualcyclenutrition #cyclesyncing #sweetpotato #makesmewhole #thenewhealthy #feedfeed #getminimal #foodtographyschool #foodphotographer
  • ✨Pumpkin Pasta Bake✨ A healthy remake of Mac&Cheese and definitely not your average plate of pasta 😉 💛Ladies did you know that during the second half of your cycle you're more likely to gravitate towards familiar foods and foods that bring back memories of happy times? Like a favorite childhood dish of #macncheese for example 😋 That's because the hormones in your #lutealphase have you err on the side of caution 🙅🏾‍♀️It’s mother nature’s way of protecting a potential fetus🤰🏽❤️ 💛So off you go,eat the #carbs 🍝but keep it nutritionally balanced with this Pumpkin Pasta Bake 👏 Recipe is on the blog. Link in bio👆🏾Or search Google 🔎naturalfitfoodie pumpkin pasta bake 🔍 #naturalfitfoodie #nutritioncoach #thenewhealthy #makesmewhole #foodphotography #hormonebalance #cyclesyncing #pumpkin #foodtographyschool
  • 🎉Almond Butter Fat Bombs aka The PMS Cure🎉 💚Hormone Cycle Facts : In the Luteal Phase aka your pre menstrual week the hormones estrogen and progesterone take a nosedive taking with them your energy, self esteem and mental clarity 😭 ❤️Depending on how sensitive you are to these hormonal changes and how healthy your diet is you may also find yourself more irritable than usual or feeling the PMS blues. 💙 💛 This week is rough to say the least. All is not lost though, there’s a ton you can do to make this week of your cycle better🙌 🌱seed cycling - I’ve talked at length about #seedcycling in an earlier post. Sift through my feed or find the direct link to my full seed cycling blog post (with video) through the link in my bio 👆🏾 🌱 eat healthy fats 🌱 harness the power of superfoods like Cacao and Lions Mane Mushroom powder. ❤️Now for the best part! These Almond Butter Fats Bombs incorporate all of the above in THE most indulgent way possible! They are hands down THE best seed cycling recipe you will ever find 🙌 ❗️One thing to note with seed cycling is that you must consume the seeds RAW & GROUND. Any other way and you’re not going to reap the full benefits 👌🏾 🏃🏾‍♀️Head on over to the blog and find the recipe, link in bio 👆🏾or search Google 🔎naturalfitfoodie almond butter fat bombs🔍 🍃Now it’s your turn.. I’d love to know what your Luteal Phase is like? What do you do to make it better 🤷🏾‍♀️ Let me know in the comments 👇🏾 . . . . . . #naturalfitfoodie #menstrualcyclenutrition #MakesMeWhole #nutritioncoach #foodstylist #thenewhealthy #chocolate #foodphotography #feedfeed #GetMinimal #fatbombs #hormonebalance

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