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  • ✨Pumpkin Pie Fertility Smoothie✨⠀ Make sure you show this one to a sister #tryingtoconceive 🤰⠀ Q: Say Krystal what makes this smoothie a Fertility Smoothie🤷🏾‍♀️ A: Glad you asked girl ... In short when you combine whole foods + fertility superfoods you get a #fertilitysmoothie 👊🏾 💛⠀ Head on over to the blog (link in bio👆🏾) for this Pumpkin Pie Fertility Smoothie recipe AND to learn⠀ 1) 3 ESSENTIAL things you need to do / not do to make a fertility smoothie right⠀ 2) the best fertility boosters for your smoothie⠀ 3) what NOT to eat for optimal #fertilityhealth⠀ 💛⠀ Regular consumption of a #fertility smoothie is going to ensure you consume an abundant supply of nutrients in one serving to increase your chances at a healthy and natural #conception. ⠀ ⠀ #eatingforhealth #fertilitydiet #pcosdiet #endodiet #fertilityjourney #pumpkinpie #nofruit #fruitfree #fruitfreesmoothie #healthyrecipeideas ⠀ ⠀
  • What’s your favourite way to detox?⠀ 🌱Detox isn’t just a buzz word, in today’s world detox is a necessity👊🏾⠀ 🙅🏾‍♀️Endocrine disrupters are coming at us daily: in our food, in the environment, in the products we use on our body and in our home. And although your body is fully capable of self detoxification I’m pretty sure you’d agree that it could do with a little help 💛 #detox⠀ Enter Chlorella Lemon Water🤩⠀ 💚 chlorella is a blue green algae that binds to harmful toxins loitering in the body and prevent them from being reabsorbed #detoxification ⠀ 💚 #chlorella supports a healthy menstrual cycle as it’s rich in iron, magnesium and amino acids #womenshealth⠀ 🍋 lemons are rich in vitamin C & potassium to boost your immune system ⠀ 🍋 lemons help promote alkalinity in the body #alkalinediet⠀ ✨I add just one teaspoon of chlorella to my morning lemon water to reap these benefits 👏⠀ 🎤Disclaimer : Chlorella lemon water is not a substitute for a healthy balanced diet 😉⠀ #naturalfitfoodie #floliving #womancode #cyclesyncing #menstrualcycle
  • ✨When was the last time you had a nice long soak in the bath? 🛀⠀ ✨Here’s 3 reasons why you should add taking a 15 minute soak to your never ending to do list 😉⠀ 1) Soaking in a nourishing bath of salts and #lavender will help to naturally #detox any excess hormones that may have you feeling bogged down. ⠀ 2) Epsom salt which is actually a form of magnesium is especially beneficial during your #luteal phase to relieve PMS symptoms. ⠀ 3) Got #doms ? You know achy muscles after a hard workout. Epsom salt and #magnesium will give you instant relief! ⠀ So, do yourself a favor and take timeout for #selfcare .It will leave you feeling🤩⠀ My favorite bath salt recipe is on the blog. Search Google ⠀ 🔎naturalfitfoodie epsomsaltsbath 🔍⠀ #womenshealth #cyclesyncing #floliving #holistichealth #womancode ⠀
  • 👋 Do you use deodorant ? ⠀ 🧡Do you know what’s in said deodorant 🤷🏾‍♀️ Believe it or not your deodorant could be the cause of your period pain, PMS and acne 😱That’s because many of the ingredients found in regular deodorants are classified as #endocrinedisruptors 🙁 In other words they make your hormones cray cray 😵 I ditched ‘regular’ deodorants many years ago once I learnt just how toxic they can be and today I'm happy to report that I no longer need deodorant🙌⠀ 💙In my latest blog post I'm sharing some lesser known ways ( like this Detox Mask for your armpits ) to help you transition to natural deodorants easily and odour free. Plus my top recommendations for natural deodorants both homemade and store bought. ⠀ Direct link in bio 👆🏾 Or search Google 🔎naturalfitfoodie diy detox clay mask 🔍 #naturalfitfoodie #naturaldeodorant #mask #claymask #cyclesyncing #periodproblems #periodpositive #detoxmask #hormonebalance
  • Do you know the benefits of probiotics for your #menstrualcycle 🤷🏾‍♀️⠀ #probiotics aid with the detoxification of excess #hormones which if left to circulate can become a toxin in your body 😱⠀ Leading to PMS and all those monthly woes you’ve come to accept as normal 🙄⠀ Since going #dairyfree I’ve really missed yogurt 😭⠀ The only non dairy yogurt my health shop carries is soy 🤮⠀ So I had to take matters into my own hands🤗⠀ Taking queue from @minimalistbaker and @savoringtheflavoring I’ve been whipping up this easy peasy coconut #yogurt 🥥⠀ Just 3 ingredients is all you need for this delicious healthy #yogurt that’s of course #glutenfree and #vegan⠀ Direct link to the recipe can be found in my bio 👆🏾⠀ Or search google 🔎naturalfitfoodie coconut yogurt 🔍 #cyclesyncing #follicularphase
  • ✨Sunday Self Care ✨⠀ ⭐️I’ll let you in on a little secret... you don’t have to spend a million $$$ on beauty care products! ⠀ 💫In fact most commercial brands are just nicely packaged endocrine disrupters that wreak havoc on your #hormones and #menstrualhealth⠀ 🌟With just a few ingredients from your pantry you can achieve beautiful baby smooth skin 👶🏽⠀ 🍋Head on over to the blog to try this Lemon Sugar Scrub Recipe 🍋⠀ Direct link in profile or search Google 🔎 naturalfitfoodie lemon sugar scrub 🔍⠀ #selfcare #scrub #greenbeauty #skincaretips #skincare #nontoxicbeauty #naturalskincare #greenskincare #naturalfitfoodie
  • I was put on the pill during my teenage years for acne and period pain. ⠀ Anyone else 🙋🏾‍♀️⠀ Of course once I stopped taking the pill my acne returned in full force because the underlying cause of my #acne was never treated and the pill only served to mask my symptoms 😪 #periodproblems⠀ It wasn’t until I adopted a #dairyfree diet that I saw true improvement in my skin and a had a more peaceful #menstrualcycle 💃🏻⠀ Now this isn’t to say that all dairy is bad for everyone. No. My advice to you is to figure out what works for your body💕⠀ Homemade #almondmilk is one of the very first nut milks I made after the transition😋⠀ ✨It’s hella easy to make and easily customizable 💃🏻⠀ No more of that watery, tasteless stuff full of junk you can get at the stores 💪🏾⠀ 💛Click the link in my profile to check out my recipe for the creamiest almond milk you’ll ever have😋 Or Google search 🔎 Natural Fit Foodie Homemade Almond Milk 🔍 #naturalfitfoodie
  • Warning❗️#periodtalk 💁🏾‍♀️ Ladies, ladies, ladies ...Every month your period is trying to tell you something. Are you listening?👂🏾 Painful menses, PMS, hormonal acne, headaches 😫 Statistically these symptoms are common but they are certainly NOT normal😳 ⭐️Today on the blog I’m going to introduce you to an old ‘Food as Medicine’ Therapy #seedcycling Seed cycling is a delicious gentle way to bring your hormones back into balance so you can rid yourself of these symptoms & stop dreading that time of the month 💃🏻💃🏻 Direct link in profile 👆🏾 Or google🔎 naturalfitfoodie seed cycling 🔍 #menstrualcycle

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