You deserve a PMS free life! Get the latest recipes & lifestyle tips to bring your body back into balanceSign me up!

Natural Fit Foodie

Recipes for balanced hormones

Recent Blog Posts

Pantry Staples you should start making

See More

DIY Solutions for a toxin free home

See More

Amazon Deals

  • 🍂Hormone Balancing better than Starbucks Pumpkin Spice Latte🍂 ✨Why better than Starbucks you ask🤷🏽‍♀️ Well for one ❗️this frothy AF Pumpkin Spice Latte is made from 💯real food For two ❗️it contains no shady ingredients that spike your blood sugar, floods your cells with insulin and leaves your whole endocrine system scrambling to recover🙅🏾‍♀️ 💛Instead it contains ... 🌱Plant based milk ~ anti inflammatory 🌱Real Pumpkin Purée ~ rich in B vitamins, magnesium and potassium 🌱Coconut oil or butter ~ healthy fats for the adequate production of hormones and keeps you satiated 🌱Collagen peptides ~ clean source of protein & gut healing powers 🌱Real Pumpkin Spices like cinnamon & nutmeg ~ warming spices to keep your uterus ‘warm’ and happy. According to Ayurveda practices a cold uterus is prone to cramping 🍂This Pumpkin Spice Latte is absolutely perfect anytime but it’s especially beneficial during your luteal phase (the week before your period) 🌱Recipe is on my blog # linkinbio 👆🏾 or google 🔎naturalfitfoodie pumpkin spice latte🔍 And if you love pumpkin then make sure you check out #virtualpumpkinparty hosted by @sara_cornelius_for inspo👌🏾 👂🏾Now tell me have you tried making your own PSL at home? . . . #naturalfitfoodie #nutritioncoach #cyclesyncing #cyclesyncingrecipes #menstrualcyclenutrition #pumpkinspicelatte #PSL #allthefallthings #pumpkinseason #feedfeed
  • Can you cycle sync pizza?! Oh hell yeah 🎉🎉 💛But wait, let’s back up a minute because if you’re new to my page you might be wondering ... what is cycle syncing🤷🏽‍♀️ ✨Cycle syncing is a term coined by the amazing trailblazer in women’s health Alisa Vitti @floliving 💛In a nutshell cycle syncing is when you adapt your diet, exercise routine, social calendar, and even important work engagements to the four phases of your monthly menstrual cycle. ✨Why cycle sync? Every single woman can benefit from #cyclesyncing but it is especially helpful if you: 🌱have an endocrine disorder that affects your fertility #pcos #endometriosis 🌱struggle with PMS symptoms such as acne, headaches, bloating & cramping 🌱experience heavy, painful, or irregular periods 🌱are on the pill or transitioning off the pill 💛Ok Krystal you’ve convinced me to #cyclesync so how do I get started?🤷🏽‍♀️ ✨Firstly, pick up a copy of Alisa’s bestseller Womancode and check out her blog📖 ✨Secondly, head on over to my blog #linkinbio 👆🏾🏃🏾‍♀️where I break down the four phases of the #menstrualcycle , explain how to cycle sync your diet the easy way and provide you with a wealth of recipes to make it easy🤩 💛You’ll find the recipe for this amazing #glutenfree #vegan pizza recipe with toppings perfect for the #menstrualphase ✨So tell me have you heard of Cycle Syncing? . . . #naturalfitfoodie #nutritioncoach #cyclesyncingrecipes #floliving #womancode #menstrualcyclenutrition #feedfeedglutenfree #feedfeed #kingarthurflour
  • 💚Could everyday personal care products and cosmetics be the cause of your monthly menstrual woes?🤔 Unfortunately yes😢 ✨It is reported that your body absorbs 60% of what is applied topically directly into the bloodstream. It does not go through your liver or kidneys to filter the toxins like food does. Your body has no defense.😱 ✨The average personal care products can contain Endocrine Disruptors, which are substances that alter your natural hormones🙅🏾‍♀️ ✨Endocrine disruptors have been indicated in many conditions including : PMS, menstrual headaches and cramps , breast cancer, infertility, endomitriosis and miscarriage. 👀Go take a look at the ingredients in all your personal care products. If you see any of the following ingredients from the list below trash them! ⚠Parabens ~found in almost everything sadly ⚠Triclosan ~usually found in antibacterial soaps and hand wash toothpaste ⚠Resorcinol ~usually found in hair dyes ⚠Phthalates ~usually found in cosmetics such as fragrances, face wash, lotions and nail polish ⚠ Fragrance / Parfum~ In the U.S., manufacturers can legally hide hundreds of synthetic chemicals in the one word -fragrance- without revealing what those ingredients are. 💡If tossing these products out at the same time seems daunting here are a couple tips to get you started 1) First finish them off and when buying new ones aim for safer alternatives. 2) Try to simplify your product line up. You do not need 100 different products to be beautiful or have a clean home. 🏃🏾‍♀️Head on over to the blog where you'll find a variety of DIY natural recipes like this DIY Herbal Body Oil. 💕It's Luxurious 💕Fragrant 💕Requires only 2 common ingredients to make and is the perfect alternative to store bought body lotion #praisebe 👏 Link in bio 👆🏾 . . . #naturalfitfoodie #diy #natural #naturalbeauty #bodyoil #rose #homemade #hormones #endocrinedisruptors
  • 🧡Do you find yourself craving carbs and sugar during your pre menstrual week? 😫You’re not alone sister! Yours truly too : Krystal - Clean Eating Nutrition Coach falls victim to cravings the week before my period aka the #lutealphase. 💚But instead of fighting what will no doubt be a losing battle against #cravings, what do I do? I bake a healthy treat🙌 🏃🏾‍♀️Head on over to the blog where you'll find the recipe for this AMAZING Sweet Potato Bread. In my blog post I also explain why you crave carbs and sugar during your luteal phase and what foods you should be eating to stop cravings in its tracks💪🏾 Link in bio 👆🏾or Search Google 🔎naturalfitfoodie sweetpotato bread🔍 🌱 🌱 #naturalfitfoodie #nutritioncoach #healthytreats #menstrualcyclenutrition #cyclesyncing #sweetpotato #makesmewhole #thenewhealthy #feedfeed #getminimal #foodtographyschool #foodphotographer
  • ✨Pumpkin Pasta Bake✨ A healthy remake of Mac&Cheese and definitely not your average plate of pasta 😉 💛Ladies did you know that during the second half of your cycle you're more likely to gravitate towards familiar foods and foods that bring back memories of happy times? Like a favorite childhood dish of #macncheese for example 😋 That's because the hormones in your #lutealphase have you err on the side of caution 🙅🏾‍♀️It’s mother nature’s way of protecting a potential fetus🤰🏽❤️ 💛So off you go,eat the #carbs 🍝but keep it nutritionally balanced with this Pumpkin Pasta Bake 👏 Recipe is on the blog. Link in bio👆🏾Or search Google 🔎naturalfitfoodie pumpkin pasta bake 🔍 #naturalfitfoodie #nutritioncoach #thenewhealthy #makesmewhole #foodphotography #hormonebalance #cyclesyncing #pumpkin #foodtographyschool
  • 🎉Almond Butter Fat Bombs aka The PMS Cure🎉 💚Hormone Cycle Facts : In the Luteal Phase aka your pre menstrual week the hormones estrogen and progesterone take a nosedive taking with them your energy, self esteem and mental clarity 😭 ❤️Depending on how sensitive you are to these hormonal changes and how healthy your diet is you may also find yourself more irritable than usual or feeling the PMS blues. 💙 💛 This week is rough to say the least. All is not lost though, there’s a ton you can do to make this week of your cycle better🙌 🌱seed cycling - I’ve talked at length about #seedcycling in an earlier post. Sift through my feed or find the direct link to my full seed cycling blog post (with video) through the link in my bio 👆🏾 🌱 eat healthy fats 🌱 harness the power of superfoods like Cacao and Lions Mane Mushroom powder. ❤️Now for the best part! These Almond Butter Fats Bombs incorporate all of the above in THE most indulgent way possible! They are hands down THE best seed cycling recipe you will ever find 🙌 ❗️One thing to note with seed cycling is that you must consume the seeds RAW & GROUND. Any other way and you’re not going to reap the full benefits 👌🏾 🏃🏾‍♀️Head on over to the blog and find the recipe, link in bio 👆🏾or search Google 🔎naturalfitfoodie almond butter fat bombs🔍 🍃Now it’s your turn.. I’d love to know what your Luteal Phase is like? What do you do to make it better 🤷🏾‍♀️ Let me know in the comments 👇🏾 . . . . . . #naturalfitfoodie #menstrualcyclenutrition #MakesMeWhole #nutritioncoach #foodstylist #thenewhealthy #chocolate #foodphotography #feedfeed #GetMinimal #fatbombs #hormonebalance
  • ❗️Is pain normal? ⠀ Think about it, if a child came up to you and said they were in pain would you say to them ‘Oh that’s normal’ 🤷🏾‍♀️ ⠀ Probably not right😉⠀ 💚Pain is an inflammatory response. It’s an alert that ‘something’ needs attention. Yet each and every month women worldwide endure period pain whilst being told its normal 🤬 #femalehealth⠀ 💛If you struggle each and every month you have to know that ⠀ 1. It’s not normal. Common yes but not normal.⠀ 2. There are many drug free ways to get relief. #naturalremedies⠀ 📝I’ve rounded up THE BEST natural remedies for menstrual cramps. Remedies you’ve probably never heard of like DeLune (pictured above)💙#periodpositive⠀ 🏃🏾‍♀️It’s all on the blog, link in bio 👆🏾 Or google 🔎naturalfitfoodie natural remedies for menstrual cramps🔍⠀ 💕 Oh, and btw you’ve just gotta get to the root cause of this period pain. Because popping NSAIDs like there’s no tomorrow is NOT the solution 😭 With long term use these have a negative affect on your hormones and fertility 😪 ⠀ To begin the healing process you can⠀ 🌱tailor your nutrition and lifestyle to each phase of the menstrual cycle #cyclesyncing⠀ 🌱do #seedcycling ⠀ 🌱try Yoni steaming ⠀ As you begin to implement these changes you will see improvement because your body wants to be in balance, you just have to give it the right tools. ⠀ 🧐So tell me do you struggle with period pain? What’s your go to natural remedy?⠀ #naturalfitfoodie #delunecare #menstrualcyclenutrition
  • Hey girl, did you have anything green today? 🙋🏽‍♀️🤷🏾‍♀️⠀ Here’s the deal ladies... if you truly want to see improvement in your health, enjoy peaceful menses and have radiant (acne free) skin then you’ve gotta get your greens in 🥗 #thenewhealthy⠀ That’s because greens are major detoxifiers that work to help you eliminate well 🤛🏽 #youarewhatyoueat ⠀ ✨If you’re not eliminating each and every day like half an hour after waking up (without drinking coffee) then you need to take action cause guess what happens when you don’t 💩 out waste? Toxins get reabsorbed into your system and you end up with all sorts of symptoms like⠀ ❗️acne⠀ ❗️periods from hell⠀ ❗️belly bloat⠀ ❗️cravings⠀ ✨I stumbled upon this legend on the internet the other day and it really hit home. It goes a lil something like this ... At one time in the ancient Chinese emperor’s court THE most important person was the Royal Physician. His job was to inspect the emperor’s💩 every morning! He would then create the emperor’s daily meal plan and itinerary of activities based on his daily findings. Sounds crazy right 🙀⠀ ✨I know so many of us struggle to eat greens but the good news is that we can totally hack the whole #eatyourgreens thing and #drinkyourgreens instead💚⠀ If⠀ 🌱You’re new to juicing⠀ 🌱You’ve tried green juices in the past and found the consistency 🤮⠀ 🌱You don’t like vegetables⠀ 🌱You feel like your body needs a cleanse⠀ Then head on over to the blog for my Easy Beginner Green Juice recipe. You’ll learn all about the benefits of juicing, what’s the difference between a smoothie and a #greenjuice , how to make green juice the right way and so much more!⠀ Link in bio 👆🏾 Or google 🔎naturalfitfoodie easy beginner green juice🔍⠀ Oh and here are some further tips to keep your bowels in good form. ⠀ Make sure you’re⠀ 🌱eating / drinking probiotic & prebiotic foods⠀ 🌱drinking enough water⠀ 🌱moving your body daily⠀ 🌱reducing your exposure to chemical and environmental toxins ⠀ ❤️If you need help putting this all together please reach out. I’m happy to create a customised plan that you will actually follow complete with recipes you can’t wait to devour😋 #nutritioncoach #eatpretty #hormones

Follow Me On Instagram!

Disclaimers and Privacy Policy