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  • ❗️Is pain normal? ⠀ Think about it, if a child came up to you and said they were in pain would you say to them ‘Oh that’s normal’ 🤷🏾‍♀️ ⠀ Probably not right😉⠀ 💚Pain is an inflammatory response. It’s an alert that ‘something’ needs attention. Yet each and every month women worldwide endure period pain whilst being told its normal 🤬 #femalehealth⠀ 💛If you struggle each and every month you have to know that ⠀ 1. It’s not normal. Common yes but not normal.⠀ 2. There are many drug free ways to get relief. #naturalremedies⠀ 📝I’ve rounded up THE BEST natural remedies for menstrual cramps. Remedies you’ve probably never heard of like DeLune (pictured above)💙#periodpositive⠀ 🏃🏾‍♀️It’s all on the blog, link in bio 👆🏾 Or google 🔎naturalfitfoodie natural remedies for menstrual cramps🔍⠀ 💕 Oh, and btw you’ve just gotta get to the root cause of this period pain. Because popping NSAIDs like there’s no tomorrow is NOT the solution 😭 With long term use these have a negative affect on your hormones and fertility 😪 ⠀ To begin the healing process you can⠀ 🌱tailor your nutrition and lifestyle to each phase of the menstrual cycle #cyclesyncing⠀ 🌱do #seedcycling ⠀ 🌱try Yoni steaming ⠀ As you begin to implement these changes you will see improvement because your body wants to be in balance, you just have to give it the right tools. ⠀ 🧐So tell me do you struggle with period pain? What’s your go to natural remedy?⠀ #naturalfitfoodie #delunecare
  • Hey girl, did you have anything green today? 🙋🏽‍♀️🤷🏾‍♀️⠀ Here’s the deal ladies... if you truly want to see improvement in your health, enjoy peaceful menses and have radiant (acne free) skin then you’ve gotta get your greens in 🥗 #thenewhealthy⠀ That’s because greens are major detoxifiers that work to help you eliminate well 🤛🏽 #youarewhatyoueat ⠀ ✨If you’re not eliminating each and every day like half an hour after waking up (without drinking coffee) then you need to take action cause guess what happens when you don’t 💩 out waste? Toxins get reabsorbed into your system and you end up with all sorts of symptoms like⠀ ❗️acne⠀ ❗️periods from hell⠀ ❗️belly bloat⠀ ❗️cravings⠀ ✨I stumbled upon this legend on the internet the other day and it really hit home. It goes a lil something like this ... At one time in the ancient Chinese emperor’s court THE most important person was the Royal Physician. His job was to inspect the emperor’s💩 every morning! He would then create the emperor’s daily meal plan and itinerary of activities based on his daily findings. Sounds crazy right 🙀⠀ ✨I know so many of us struggle to eat greens but the good news is that we can totally hack the whole #eatyourgreens thing and #drinkyourgreens instead💚⠀ If⠀ 🌱You’re new to juicing⠀ 🌱You’ve tried green juices in the past and found the consistency 🤮⠀ 🌱You don’t like vegetables⠀ 🌱You feel like your body needs a cleanse⠀ Then head on over to the blog for my Easy Beginner Green Juice recipe. You’ll learn all about the benefits of juicing, what’s the difference between a smoothie and a #greenjuice , how to make green juice the right way and so much more!⠀ Link in bio 👆🏾 Or google 🔎naturalfitfoodie easy beginner green juice🔍⠀ Oh and here are some further tips to keep your bowels in good form. ⠀ Make sure you’re⠀ 🌱eating / drinking probiotic & prebiotic foods⠀ 🌱drinking enough water⠀ 🌱moving your body daily⠀ 🌱reducing your exposure to chemical and environmental toxins ⠀ ❤️If you need help putting this all together please reach out. I’m happy to create a customised plan that you will actually follow complete with recipes you can’t wait to devour😋 #nutritioncoach #eatpretty #hormones
  • 🍨What is it about ice cream that makes us all goo-goo-gaga? 😋🤗⠀ It doesn’t matter if you’re 5 or 35 I bet you love #icecream❤️⠀ 🌻But have you ever given thought to how a food like ice cream affects your menstrual cycle?⠀ ✏️Here is the list of ingredients of a popular brand’s Chocolate Chip Cookie Dough Ice Cream 👇🏾👇🏾👇🏾⠀ CREAM, SKIM MILK, LIQUID SUGAR (SUGAR, WATER), WATER, WHEAT FLOUR, SUGAR, BROWN SUGAR, EGG YOLKS, BUTTER (CREAM, SALT), EXPELLER PRESSED SOYBEAN OIL, EGGS, COCONUT OIL, CHOCOLATE LIQUOR, VANILLA EXTRACT, COCOA (PROCESSED WITH ALKALI), COCOA POWDER, SALT, MOLASSES, GUAR GUM, COCOA BUTTER, NATURAL FLAVORS, CARRAGEENAN.⠀ 😱Surprised by anything you see there 👆🏾Do you know what half of those ingredients even are ⁉️⠀ ✏️If you struggle with ▪️hormonal acne▪️heavy periods▪️period pain▪️Endometriosis▪️Fibroids ▪️PCOS ▪️Adenomyosis then you just gotta quit eating junk food #eatrealfood ⠀ It’s making your body inflamed and causing you to suffer every month😳⠀ Does this mean that you can’t ever have ice cream again 😰Heck no! It’s #summer after all 😎⠀ 🌱There are brands doing good work and making healthier ice creams #thenewhealthy Local ice cream eateries are also stepping up. You’ve just gotta read labels and ask around💚⠀ 🌱Of course you can always make your own😉 ⠀ Head on over to the blog and check out the recipe for this creamy no churn Horchata Ice Cream🍨#dairyfree #glutenfree⠀ Link in bio 👆🏾 or google 🔎naturalfitfoodie horchata ice cream 🔍⠀ 🌱There’s a lot we can do naturally to improve a problematic #menstrualcycle but the first point of remedy should be food👏⠀ 🌱I’d recommend you cut dairy, sugar, gluten and unfermented soy for at least 3 months to see what effect it has on your symptoms.⠀ 🌱If you need further support going about this the right way, please get in touch! I’d love to support you through my Mend Your Menses Program™️⠀ #naturalfitfoodie #holisticnutrition #menstrualcyclenutrition #foodismedicine
  • ✨Adventure Bread ✨⠀ Don't knock it till you try it! 😉⠀ Many years ago when I first transitioned to #glutenfree eating I tried a Nordic Nut and Seed Bread recipe that promised to be life changing, but alas it was not. ⠀ 🍃Looking back I now know that it wasn't the bread at fault, it was me:⠀ ▪️I wasn't ready for such a big step. ⠀ ▪️I wasn't ready to go from whole wheat sliced bread to this dense, nutty hunk of a bread. #babysteps ⠀ 🍃But a few weeks ago a couple of my favourite Instagramers inspired me. After seeing their versions of the #nutandseedbread I just had to give it another try. ⠀ 🍃I made it and tweaked it and tweaked it some more until this version was born🙌It’s a nutrient dense fiber 💣 that I can’t get enough of😋 ⠀ ❗️Speaking of #fiber ... All the experts say to eat more fiber, but do you know why?✨Fiber is essential for effective detoxification. Fiber puts toxins where they belong … the toilet bowl, not your intestines 💩#win ⠀ ✨So do me a favor today - get out there and try new healthy foods. If you hate it at first give it a second, third or fourth try. Your palate can change and before you know it you've discovered your new bff food.⠀ 🍃This Adventure Bread is #glutenfreevegan plus I've made it #seedcycling friendly for all my ladies trying to manage their #menstrualcycle naturally. ⠀ Head on over to the blog to see my version of the infamous #adventurebread ⠀ 👌🏾And remember don't knock it till you've tried it⠀ Link in profile👆🏾⠀ Or search Google 🔎naturalfitfoodie adventure bread recipe🔍⠀ #naturalfitfoodie #foodismedicine #eatrealfood #holisticnutrition #womenshealth #glutenfreebread #foodstyling #wholefoods #makesmewhole
  • Ladies 👩🏽 Have you ever done a Yoni Steam aka Vaginal Steam? ⠀ ⠀ 🌷If you’re not familiar with yoni steams get ready to be wowed because #yonisteaming isn’t some kind of new fad or strange trend. It is an ancient #holistichealth practice performed by women worldwide to revitalize the uterus, for a healthier symptom free #menstrualcycle ⠀ ⠀ Yoni Steams are known to:⠀ 🍃Reduce period pain significantly.⠀ 🍃Address pre and post-menstrual spotting.⠀ 🍃Regulate irregular or absent menstrual cycles.⠀ 🍃Improve fertility🤰🏽⠀ 🍃Increase circulation and blood flow.⠀ 🍃Speed healing and tone the reproductive system after childbirth.⠀ 🍃Cleanse the uterine lining of old blood.⠀ 🍃Treat uterine fibroids, ovarian cysts, uterine weakness, uterine prolapse & endometriosis.⠀ 🍃Improve period bleeding that is brown or black in colour.⠀ 🍃Assist with the repair of a vaginal tear, episiotomy and hemorrhoids.⠀ 🍃Treat chronic vaginal/yeast infections, and work to maintain healthy vaginal flora.⠀ 🍃Relieve symptoms of menopause including hot flashes and vaginal dryness.⠀ ⠀ 🌸Even if you do not struggle with any of the above you are likely to see a great benefit from #vaginalsteaming as it is a great form of #selfcare for all women💆🏾‍♀️⠀ ⠀ ✨Head on over to the blog, link in bio👆🏾 for the Ultimate Guide to Yoni Steaming. Or search Google 🔎naturalfitfoodie yonisteam🔍⠀ ⠀ #yonisteam #yoni #yonisteamherbs #vaginalsteam #vaginalhealth #vsteam #vaginalrejuvenation #womenshealth
  • ✨Pumpkin Pie Fertility Smoothie✨⠀ Make sure you show this one to a sister #tryingtoconceive 🤰⠀ Q: Say Krystal what makes this smoothie a Fertility Smoothie🤷🏾‍♀️ A: Glad you asked girl ... In short when you combine whole foods + fertility superfoods you get a #fertilitysmoothie 👊🏾 💛⠀ Head on over to the blog (link in bio👆🏾) for this Pumpkin Pie Fertility Smoothie recipe AND to learn⠀ 1) 3 ESSENTIAL things you need to do / not do to make a fertility smoothie right⠀ 2) the best fertility boosters for your smoothie⠀ 3) what NOT to eat for optimal #fertilityhealth⠀ 💛⠀ Regular consumption of a #fertility smoothie is going to ensure you consume an abundant supply of nutrients in one serving to increase your chances at a healthy and natural #conception. ⠀ ⠀ #eatingforhealth #fertilitydiet #pcosdiet #endodiet #fertilityjourney #pumpkinpie #nofruit #fruitfree #fruitfreesmoothie #healthyrecipeideas ⠀ ⠀
  • What’s your favourite way to detox?⠀ 🌱Detox isn’t just a buzz word, in today’s world detox is a necessity👊🏾⠀ 🙅🏾‍♀️Endocrine disrupters are coming at us daily: in our food, in the environment, in the products we use on our body and in our home. And although your body is fully capable of self detoxification I’m pretty sure you’d agree that it could do with a little help 💛 #detox⠀ Enter Chlorella Lemon Water🤩⠀ 💚 chlorella is a blue green algae that binds to harmful toxins loitering in the body and prevent them from being reabsorbed #detoxification ⠀ 💚 #chlorella supports a healthy menstrual cycle as it’s rich in iron, magnesium and amino acids #womenshealth⠀ 🍋 lemons are rich in vitamin C & potassium to boost your immune system ⠀ 🍋 lemons help promote alkalinity in the body #alkalinediet⠀ ✨I add just one teaspoon of chlorella to my morning lemon water to reap these benefits 👏⠀ 🎤Disclaimer : Chlorella lemon water is not a substitute for a healthy balanced diet 😉⠀ #naturalfitfoodie #floliving #womancode #cyclesyncing #menstrualcycle
  • ✨When was the last time you had a nice long soak in the bath? 🛀⠀ ✨Here’s 3 reasons why you should add taking a 15 minute soak to your never ending to do list 😉⠀ 1) Soaking in a nourishing bath of salts and #lavender will help to naturally #detox any excess hormones that may have you feeling bogged down. ⠀ 2) Epsom salt which is actually a form of magnesium is especially beneficial during your #luteal phase to relieve PMS symptoms. ⠀ 3) Got #doms ? You know achy muscles after a hard workout. Epsom salt and #magnesium will give you instant relief! ⠀ So, do yourself a favor and take timeout for #selfcare .It will leave you feeling🤩⠀ My favorite bath salt recipe is on the blog. Search Google ⠀ 🔎naturalfitfoodie epsomsaltsbath 🔍⠀ #womenshealth #cyclesyncing #floliving #holistichealth #womancode ⠀

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