Try your hand at Caribbean cuisine, make this Trinidad Callaloo. It’s a must for a true Trini Sunday lunch.
Keeping your family healthy shouldn't be hard!
Join over 1456 natural minded moms who are receiving
my tips and strategies
to make better family health a reality.
Get started with
[ 5 PRACTICAL TIPS]
to escape mealtime battles
and get your family eating healthier today!
Before I say anything I need to clarify a few words for my non-Trinidadian readers.
Callaloo (noun) – a thick green soup made from dasheen leaves, ochroes & coconut milk
Trini (noun) – a person from Trinidad
Posse (noun) – your crew, your hommies, a group of friends
Lime (noun) – a gathering, get together
Soca – local music of Trinidad & Tobago
Now back to our regularly scheduled program…..When I lived in Hungary I was part of a Trini posse. A group of 5 Trinidadians together with our Hungarian spouses and offspring. Every once in a while we would come together for a Trini lime. To celebrate birthdays, anniversaries and just to be Trini. It’s amazing how we even found each other in Budapest, a city of 1.7 million but we did. Of course, as with any Trini lime there was always lots of food. Each Trini had their specialty that they would bring to the table and even though we wouldn’t always meet on a Sunday all the usual suspects of a typical Trini Sunday lunch were present. Stewed chicken, vegetable fried rice, macaroni pie, red beans, macaroni salad and of course callaloo. My contribution was always the callaloo and it was an absolute joy to prepare it for my friends. I would crank up some soca and dance my cares away as the sweet smell of ‘home’ filled my kitchen.
I would no longer partake in one or two of those dishes today but my mouth is watering just thinking about the spread. Isn’t it amazing how some foods, usually those with a strong emotional connection can conjure up strong feelings?
This callaloo is a bit ‘different’. It isn’t made with dasheen leaves. My hubby suggested I call it spinalloo instead of callaloo but that just sounds wrong. Sorry hubby, callaloo soup it is. I have substituted dasheen leaves with spinach. I did not have access to dasheen leaves in Hungary and neither do I here in Spain. I am becoming infamous for substitutions now I guess. Exhibit A – Mushroom Cottage Cheese Carbonara. Callaloo is such a healthy dish, full of phytonutrients, vitamins and minerals.
If you have no access to dasheen leaves have no fear, try this version. It tastes the same and no-one, not even true Trinis will know your secret.
Really, true talk.
Here’s to cultural traditions and good food!
A question for fellow expats – How do you maintain cultural traditions?
Like Caribbean food? Then you need to follow my Delicious Caribbean food and drink board on Pinterest!
Please share this post to give your family and friends a chance to try out the recipe too.
Recipe adapted from The Multi-Cultural Cuisine of Trinidad & Tobago & the Caribbean
- 2 packets (1 pound / 454 g) frozen spinach
- 8 ochroes
- 415g/1 pound butternut squash peeled
- 1 onion
- 4 stalks spring onions
- 2 garlic cloves minced
- 1 tablespoons dried thyme
- 2 cups / 470ml coconut milk
- 2 cups / 470ml hot water
- black pepper
- Wash and cut all vegetables into bite sized pieces.
- Put all ingredients into a large pot.
- Bring to the boil then reduce heat. Cover and simmer for 30 minutes or until everything is soft and cooked.
- Blitz in a blender until the desired consistency is reached.
- Season with salt and pepper.