These gluten free, vegan hot cross buns are soft and fluffy: You’ve gotta try this healthy version of everyone’s favourite Easter treat!
To me there is no food that screams Easter more than hot cross buns. When my family lived in Hungary we grew fond of ‘kalacs’. A sweet bread traditionally eaten at Easter (nowadays you can buy it year round) Here in Spain it’s ‘La Mona de Pascua’
WANT TO STOP FEEDING YOUR FAMILY TAKEOUT?
Join our community of natural minded moms and get
- The exact strategy I employed to get my family to eat healthier stat!
- 5 Healthy One Pot Dinner Recipes for busy weeknights.
Plus learn easy ways to become better organised in order to feed your family well and manage their health needs naturally even with a busy modern lifestyle.
Hot Cross Buns – A Good Friday tradition
Easter is filled with traditions some of which I thought to be uniquely Trinidadian. Eating fish as opposed to meat on Good Friday is one. I truly believed that was a Trinidadian thing until I had a conversation with a Spanish friend today. She was jokingly telling me that we could not go out to our favorite restaurant for ‘arroz al horno’ (Spanish baked rice) because her hubby has this practice that he doesn’t eat meat on Good Friday. I was like hey we do that back home as well. It was then I realized that eating fish on Good Friday was a Catholic tradition. It got me curious as to why we also eat hot cross buns and I found this informative article.
Admittedly, I am not entirely pleased with the final look of these hot cross buns. I spent quite a bit of time painstakingly piping on the crosses but as the buns baked the dough expanded and the crosses did not look picture perfect . Luckily I took before and after pictures.
I was seriously tempted to re make these hot cross buns but decided against it. They are so delicious regardless of their appearance and by the time I set them out to be photographed I was kinda feeling their rustic look . Plus, I was fortunate that my newborn slept long enough for me to whip up these so I thought I better not push my luck.
These hot cross buns are perfect on their own but served with a delicious cup of Lavender Earl Grey Tea Latte and you’ve got yourself the perfect Good Friday afternoon tea!
Do you eat hot cross buns at Easter? What are some of your Easter traditions?
YOU MAY ALSO LIKE
Be sure to follow my Easter board on Pinterest for more yummy Easter treats as well as Easter crafts and DIY
Follow Natural Fit Foodie’s board Holidays: Easter on Pinterest.
- 1 cup / 130g brown rice flour
- ½ cup / 60g oat flour
- ½ cup / 50g tapioca starch
- ½ cup / 50g sweet rice flour (also called glutinous rice flour or mochiko)
- 2 tablespoons flax meal
- 2 teaspoons yeast
- 2 teaspoons cinnamon
- 1 teaspoon nutmeg
- 1 teaspoon psyllium husk powder
- ½ teaspoon ground ginger
- ½ teaspoon salt
- ½ cup raisins
- 1 cup warm milk of choice (it helps to deepen the flavor and produces a crusty outer layer)
- 1 tablespoon pure vanilla extract
- 3 tablespoons maple syrup or honey
- 3 tablespoons liquid coconut oil or extra virgin olive oil
- Zest of one orange or lemon
- 4 tbsp sweet sticky rice flour
- 1 tbsp maple syrup or honey
- Enough water to make a sticky paste. Add water 1 tablespoon at a time
- Preheat oven to 350F/ 175ºC and line a baking sheet with parchment paper
- Mix dry ingredients together in a medium sized bowl.
- Mix wet ingredients together and add to dry ingredients.
- Mix to combine.
- Scoop out a golf ball sized amount of dough and roll into a ball with your hands. Place balls onto baking sheet.
- Press a little cross on top of each bun with the tip of a blunt knife. DO NOT make the same mistake as myself and cut into the dough too deep.
- Mix the ingredients for the cross together in a small bowl. Pipe out crosses on each bun.
- Bake in a pre-heated oven for approximately 30 minutes
- Remove from the oven and cool on a wire rack.