Omega seed sprinkles aka bird food for humans. Five seeds combined for a naturally healthy blend of Omega-3 and Omega-6 fatty acids.
Omega-3 and Omega-6 fatty acids are essential fats which the human body needs for many functions, from building healthy cells to maintaining brain and nerve function. Our bodies can’t produce them so we must source them from food. Not only is this mix an Omega powerhouse it’s also packed with fibre, zinc, protein, iron and vitamin E. It makes for a delicious healthy sprinkle to top your yogurt, salad, porridge or soup. I like to add a couple of tablespoons to homemade almond butter and sprinkle it on top of homemade bread. Anyhow you choose to use this mix it will quickly become your new all-purpose nutrition booster. It’s a great way to sneak in some extra nutrients into kids meals as well. My little princess actually requests this as a topping for her favourite porridge.
Omega Seed Sprinkles – How to
Grind the following seeds in a coffee grinder or small food processor. Customise it to suit your tastes, no measurements required.
Store in a clean airtight glass jar.
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- Sunflower seeds
- Sesame seeds
- Pumpkin seeds
- Flax seeds
- Poppy or chia seeds
- Grind seeds in a coffee grinder or small food processor. I prefer mine crunchy so I do not blend to a powder.
- Store in a clean airtight glass jar. Ground flaxseeds are highly perishable for this reason you should store the mix in a back corner of your refrigerator.