Breakfast/ Dessert/ Recipe/ Snacks

Berry Buckwheat Chia Pudding Parfait

Kickstart your day with this Berry Buckwheat Chia Pudding Parfait. This versatile chia pudding is also perfect for snack or dessert!

Berry Buckwheat Chia Pudding Parfait - Kickstart your day with this Berry Buckwheat Chia Pudding Parfait. This versatile chia pudding is also perfect for snack or dessert!

Keeping your family healthy shouldn't be hard!

Join over 1456 natural minded moms who are receiving

my tips and strategies

to make better family health a reality.

Get started with 

[ 5 PRACTICAL TIPS]

to escape mealtime battles 

and get your family eating healthier today!

 

My younger sister is here visiting and I’m trying to get her to eat healthier starting with the first meal of the day, breakfast. I can eat porridge everyday for breakfast but I realise that porridge isn’t everyone’s cup of tea so I’ve been experimenting. This Berry Buckwheat Chia Pudding Parfait is one delicious experiment!

Berry Buckwheat Chia Pudding Parfait - Kickstart your day with this Berry Buckwheat Chia Pudding Parfait. This versatile chia pudding is also perfect for snack or dessert!

Berry Buckwheat Chia Pudding Parfait Inspiration

The inspiration for this Berry Buckwheat Chia Pudding Parfait came from my Instagram feed. Are you guys on Instagram? Of all the social media platforms Instagram is my favourite. It’s perfect for visual folks like myself and the community is amazing! I’ve connected with so many healthy foodies like myself. Recently I’ve started sharing posts from some of my favourite Instagrammers. If we’re not already friends on Instagram be sure to follow me here.

 

This Berry Buckwheat Chia Pudding Parfait is a combination of my Buckwheat porridge and a berry chia pudding. Chia puddings are so versatile and the flavor options are endless. They really are great for  breakfast, snack or dessert.

Berry Buckwheat Chia Pudding Parfait - Kickstart your day with this Berry Buckwheat Chia Pudding Parfait. This versatile chia pudding is also perfect for snack or dessert!

You Might Also Like

Grain Free Porridge (vegan paleo)

Grain Free Porridge Recipe - This is a completely grain free porridge! Made from only nuts and seeds this porridge is quick and easy. Whip it up in your blender in a jiffy!

New Reader In Post

Need more healthy breakfast inspiration? Check out my Pinterest board
Follow Natural Fit Foodie’s board Food : Breakfast Recipes on Pinterest.

Berry Buckwheat Chia Pudding Parfait
Author: 
Recipe type: Breakfast
Cuisine: American
 
Ingredients
Berry Layer
  • ½ cup frozen or fresh mixed berries
  • 1 cup nut milk
  • 4 tablespoons chia seeds
  • 4 pitted dates
Buckwheat Layer
  • ¼ cup / 50gbuckwheat groats
  • 10 raw Brazil nuts / cashews or macadamia nuts for maximum creaminess
  • 1 cup/ 250ml water
  • ½ banana
  • 1 tablespoon nut or seed butter (I use homemade)
  • 1 teaspoon chia seeds
  • ¼ teaspoon cinnamon
  • ½ teaspoon vanilla extract
Instructions
For Berry Chia Pudding Layer
  1. Add all ingredients to a blender. Process until smooth.
For Buckwheat Layer
  1. Soak buckwheat groats overnight.
  2. In the morning strain and rinse the soaked groats well.
  3. Place them in a blender.
  4. Add water and all remaining ingredients.
  5. Blend until smooth.
  6. Layer the parfait. Top with additional fruit, nuts and seeds.
Enjoy!

 

 

You Might Also Like

10 Comments

  • Reply
    Natalie
    April 26, 2016 at 2:53 pm

    Never had buckwheat anything before, so I’m excited to give this a try! Did you use fresh or dry pitted dates?

    • Reply
      Krystal
      April 26, 2016 at 7:09 pm

      Hi Natalie, I used dry pitted dates. Hope you like the pudding parfait:)

  • Reply
    Emily @ Recipes to Nourish
    April 15, 2016 at 7:44 pm

    Love this!!! I’ll be featuring it later today at Savoring Saturdays linky party.

    • Reply
      Krystal
      April 17, 2016 at 1:27 pm

      Thanks Emily!!

  • Reply
    Raia
    April 15, 2016 at 5:26 pm

    Buckwheat anything is a win in my opinion! Looks delicious, Krystal! Thank you so much for sharing it with us at Savoring Saturdays!

    • Reply
      Krystal
      April 17, 2016 at 1:26 pm

      You and me both Raia. Love buckwheat!!

  • Reply
    Thalia @ butter and brioche
    April 7, 2016 at 11:16 pm

    Definitely making these parfaits for breakfast one day this week, love how healthy and nourishing they are. The perfect fuel to start the morning.

    • Reply
      Krystal
      April 8, 2016 at 9:08 am

      I totally agree Thalia! Hope you like it 😀

  • Reply
    Dawn @Oh Sweet Mercy
    April 7, 2016 at 2:39 pm

    Wow that looks gorgeous! Never thought of using buckwheat, can’t wait to try this. Oats are hard on my blood sugar, even if they’re soaked. Thanks!

    • Reply
      Krystal
      April 7, 2016 at 2:44 pm

      Thanks Dawn! I just love buckwheat, the non wheat- wheat..LOL

    Leave a Reply

    Rate this recipe: