Beverages/ Breakfast/ Main Dish/ Recipe

24 hour real food detox

Here’s my 24 hour real food detox, with recipes specifically designed to improve digestion and flush toxins. If you’ve had a particularly indulgent weekend you need this plan!

24 hour real food detox

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Have you ever over indulged? Whether it’s in sugary treats, alcohol or grandma’s pumpkin pie it can leave you feeling bloated and blah.

If you normally keep your diet pretty clean don’t worry the occasional over indulgence won’t completely hinder your efforts. Follow this 24 hour real food detox and in just one day you can reset your digestion.

This plan contains specific detoxifying foods to improve digestion and flush toxins that cause bloat, brain fog and fatigue.

Make sure you save this post and feel free to share it with friends or family who could benefit.

Ready to feel amazing? Let’s get to it!

24 hour Real Food Detox – Upon Waking

Drink Lemon Water  Elixir

To rev up your metabolism and flush toxins.

Lemon Water Elixir - This lemon water elixir promises to naturally detox your body and give both your metabolism and immune system a bit of a boost!

24 hour Real Food Detox – Breakfast

Berry Buckwheat Chia Pudding Parfait

Berry Buckwheat Chia Pudding Parfait - Kickstart your day with this Berry Buckwheat Chia Pudding Parfait. This versatile chia pudding is also perfect for snack or dessert!

This breakfast offers an extra large serving of fiber, which is excellent for keeping your digestion flowing and for cleansing the colon.

24 hour Real Food Detox – Snack

1 cup peeled and sliced pineapple + 1 cup peeled and sliced watermelon

24 hour real food detox

Pineapple contains bromelain, an enzyme known to cleanse the colon and improve digestion.

Watermelon improves the function of the kidneys. Historically it has been used to treat kidney stones and urinary tract infections.

24 hour Real Food Detox – Lunch

Mixed Green Salad with Apple Cider Vinaigrette

Summer Mixed Green Salad Recipe - If you have a hard time eating veggies then try this easy mixed green salad. Plus 3 simple tips for making a killer green salad you body will long for!

Salads are nutrient dense powerhouses to help the body restock key vitamins and nutrients. Not to mention the high fiber content which encourages your digestive system to do its job.

24 hour Real Food Detox – Snack

½ avocado sprinkled with pink himalayan salt

Avocados are such a healthy food. Full of antioxidants, dietary fiber, glutathione, and the beauty enhancing coenzyme Q10 you need avocados in your life.

24 hour Real Food Detox – Dinner

Hungarian Hangover Soup

Hungarian Hangover Soup Recipe - This Hungarian Hangover Soup promises to bring you luck in the new year and cure your hangover!

This soup lives up to its name. The magical detoxifying ingredient in Hungarian hangover soup is sauerkraut. Sauerkraut is a fermented food and fermented foods are some of the most potent detoxifiers. The beneficial bacteria in sauerkraut grabs hold of mercury, lead, aluminum, arsenate, and other toxins in your body holding onto them until they’re removed through stool.

Source mindbodygreen.com

24 hour Real Food Detox – Before Bed

Drink your choice of detoxifying herbal tea.

Here are a few of my favourites:

Organic Herbal Cleanse

Herbal Bedtime Blend

Herbal Digestion Blend 

Throughout the day drink tons of water. Your internal organs CANNOT purge themselves of toxins if they are not well hydrated.

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